This guided meditation focuses on the Heart and breath. It is intended to be listened to while resting or swaying (moving gently.)

Special thanks to Living Light for sitting in on the keys.

Music: Living Light: https://soundcloud.com/livinglight
Narrator: Baxter https://soundcloud.com/jonathan-livingston-baxter

The FutureHero podcast is on iTunes and almost all podcast apps.

Baxter is the founder of The HoopPath. You can find out more at www.hooppath.com