Episode #385: Detoxification with Stefan Filippo
Future Squared with Steve Glaveski - Helping You Navigate a Brave New World
English - May 22, 2020 10:34 - 59 minutes - 81.2 MB - ★★★★ - 13 ratingsBusiness Society & Culture business entrepreneurship entrepreneur leadership interview marketing careers finance startup selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Stemming from chronic illness, health coach Stefan Filippo has made it his mission to learn about how the human body functions with the aim of improving his own health as well as educating and empowering others to evolve into their best self.
From his immersion into the world of biohacking, nutrition, herbalism, naturopathic medicine, spirituality and more Stefan approaches health and optimisation from many angles.
This was a wide-reaching conversation on all things detox, unpacking:
What is detox, really? The body’s natural detoxification system How we can augment this system Detox fads: are they fact or fiction Detoxing protocols: what you can do to rid your body of harmful toxinsWe unpacked this and so much more...so strap yourself in for a detoxifying conversation with Stefan Filippo.
Topics Discussed:
Stefan’s origin story The definition of detox Phase 1 and 2 detox What are toxins? The body’s detox system Augmenting the system Fact and fiction: Detox trends Fasting Sleep Plants Nervous system detox Mindfulness and meditation Cold showers Ketone binding Being less wrong Conflicts of interest in medicineShow notes:
www.stefanfillipohealth.com.au IG: @stefanfillipohealth---
Listen to Future Squared on Apple Podcasts goo.gl/sMnEa0
Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud
Twitter: www.twitter.com/steveglaveski
Instagram: www.instagram.com/@thesteveglaveski
Future Squared: www.futuresquared.xyz
Steve Glaveski: www.steveglaveski.com
Medium: www.medium.com/@steveglaveski
Steve's book: www.employeetoentrepreneur.io
NEW Facebook group: www.facebook.com/groups/futuresquared/
Watch on YouTube: https://bit.ly/2N77FLx
GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack