EP.128 - Understanding and Reigniting your Motivation | Further Your Lifestyle Podcast

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Are you wrestling with motivation that seems to have slipped out of reach? What if we told you that you're not alone, and more importantly, there are ways to decipher this enigma? Today we'll be your guides through the labyrinth of motivation. Let's first untangle the hindrances to motivation like overthinking, constantly waiting for the perfect moment, and excessive dependence on willpower. We'll also shed light on different life stages and the unique challenges they pose in regard to motivation, whether you're embarking on adulthood or managing an entire business.

Our conversation isn't just about the problems, but also the solutions. We delve deep into the dynamics between motivation, willpower, and goal-setting. We'll answer questions like how daily routines and habits can shape motivation, or how sleep and diet might be the secret ingredients to a motivated mind. We'll also discuss the pressure cooker environments we often find ourselves in, and how to stay motivated within them. To help you along the way, we'll share tools, techniques, and even apps designed to manage and boost motivation. 

Finally, we're going to view motivation through the lens of resilience and grit, and explore how cultural and societal differences can play a role in our perceptions of motivation. As we delve into the future of motivation research, we'll discuss the role of AI and the internet in boosting motivation. So buckle up, because today we're not just talking about motivation, we're setting you on the path to reignite yours. Whether you're looking to conquer the world or just your laundry pile, we're here to give you the boost you need. Tune in, and let's get motivated!

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