EP.101 - 10 Simple Steps to Further Your Lifestyle Today | Further Your Lifestyle Podcast

10 Simple Steps to Further Your Lifestyle Today | Further Your Lifestyle Podcast | #101

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Are you looking for ways to improve your lifestyle but feel overwhelmed with where to start? Well, you're in luck because today's episode is all about providing you with 10 simple and practical examples to further your lifestyle.

2-3 Interesting Things Listeners will Learn:

Listeners will learn about the benefits of regular exercise, including how it can positively impact mood and mental well-being while reducing symptoms of stress and depression. They will also learn how to make it a habit and find motivation and accountability.
Listeners will discover the importance of mindfulness and self-care, and how they can practice activities such as meditation or yoga, take breaks from technology, and surround themselves with positive people.
Listeners will gain insights into how pursuing hobbies and interests, trying new things, and volunteering and giving back can help them find joy, fulfillment, and personal satisfaction.

A Compelling Reason to Listen:
Listeners should tune in to this episode if they want to discover practical ways to improve their lifestyle, no matter how small or simple. They will learn about various activities that can help them enhance their physical and mental well-being, find a sense of purpose and fulfillment, and break out of their comfort zones.

▬▬▬▬ CHAPTERS ▬▬▬▬

0:00 - welcome back
0:47 - furthering your life doesn’t need to be hard
3:19 - 10 ways to further your lifestyle 
6:28 - Number 2 
8:45 - Number 3
12:59 - Number 4
14:27 - Number 5
16:52 - Number 6
18:05 - Number 7
19:21 - Number 8 
21:09 - Number 9 
22:45 - Number 10 
24:27 - WHAT ARE YOU DOING?



  ▬▬▬▬ CONNECT ▬▬▬▬

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