Controversial Thoughts: How to tank your Testosterone!
Paul Saladino MD podcast
English - April 16, 2021 11:30 - 25 minutes - 23.6 MB - ★★★★★ - 2.1K ratingsMedicine Health & Fitness Nutrition carnivore health lowcarb meat nosetotail paleo zerocarb Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Want to know how to raise your Testosterone? Don’t miss this video!
In it I discuss a recent meta-analysis (summary of 6 interventional studies) showing that low-fat, higher fiber diets lead to lower testosterone levels (and lower estrogen levels in women, along with a higher rate of anovulation/menstrual irregularities)!
You know, low-fat, high fiber diets like a plant-based diet that’s claimed to be “healthy” for humans these days…
No thanks. I’ll keep eating my organs, meat, and animal fat and getting the unique nutrients needed to make proper sex hormones.
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