238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman

Paul Saladino MD podcast

English - November 15, 2023 00:03 - 1 hour - 87 MB - ★★★★★ - 2.1K ratings
Medicine Health & Fitness Nutrition carnivore health lowcarb meat nosetotail paleo zerocarb Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 237. Is Wifi bad for you? Why Elon Musk was wrong about EMFs

Next Episode: 239. These foods can improve cognitive performance, memory, and focus with Jim Kwik

This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nutrition & lifestyle, and how to achieve optimal health through giving our bodies a signal of abundance rather than scarcity.

Produced by Mountain Valley Media

00:05:05 Jay’s background & an intro to mitochondrial dysfunction
00:13:30 Why are seed oils & PUFAs so harmful?
00:26:10 Cardiolipin and the purpose of PUFAs
00:33:20 The argument in defense of seed oils
00:43:40 The problem with fish oil and omega 3’s
00:49:20 Detoxing from seed oils & Vitamin E
00:54:30 Endotoxins in the gut
01:00:00 Fiber, polyphenols, and resistance starch
01:07:30 Stop eating turmeric & black pepper
01:13:30 The importance on carbohydrates
01:21:30 Why not to fear fructose
01:28:40 What Jay eats in a day

Connect with Jay:
jayfeldmanwellness.com
The Energy Balance Podcast