235. How to eat and move for longevity with Gabrielle Lyon

Paul Saladino MD podcast

English - October 24, 2023 14:22 - 1 hour - 56.6 MB - ★★★★★ - 2.1K ratings
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Previous Episode: 234. Are the Blue Zones BS or not?

Next Episode: 236. The unique benefits of magnesium with Morley Robbins

This week, Paul talks to Dr. Gabrielle Lyon, Functional Medicine practitioner and author of Forever Strong: A New, Science-Based Strategy for Aging Well. They chat about good quality nutrition and muscle mass contributing to longevity as well as actionable recommendations to avoid sarcopenia and disease.

*Produced by Mountain Valley Media

00:04:15 Building muscle & longevity

00:07:05 Understanding Myokines

00:14:35 How to build muscle as we age

00:19:20 Patterning & memory in the muscles

00:28:15 Supporting the muscles through adequate nutrition

00:33:40 Causes of Sarcopenia & muscle loss

00:40:00 The importance of protein & amino acids

01:00:15 Actionable recommendations

Order Gabrielle’s new book: Forever Strong: A New, Science-Based Strategy for Aging Well

Dr. Gabrielle Lion Podcast