210. Is fasting worth it? With Georgi Dinkov

Paul Saladino MD podcast

English - April 10, 2023 23:00 - 1 hour - 102 MB - ★★★★★ - 2.1K ratings
Medicine Health & Fitness Nutrition carnivore health lowcarb meat nosetotail paleo zerocarb Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey

Next Episode: 211. The best labs to get and how to interpret them

This week, Paul has Georgi Dinkov back on the podcast for the third time to cover a plethora of topics: the benefits versus risks of carbohydrates, polyunsaturated fatty acids in cell membranes, the root causes of diabetes and cancer, and so much more.

00:08:45 Raising children in the modern world

00:10:10 Can we extend our lifespan through fasting and Metformin?

00:18:40 High intensity interval training and other kinds of exercise

00:24:10 Protein, glycine, and preventing sarcopenia

00:30:30 Inflammation and endotoxins

00:39:10 Stop fearing blood glucose levels

00:43:10 Downsides of fasting and how to obtain autophagy

01:01:05 Thoughts on metformin

01:10:03 What causes diabetes?

01:28:50 Polyunsaturated fats behave differently than saturated fats

01:32:54 The Rice Diet

01:40:32 Thoughts on exercise