Fitness and Vitality W/ Lisa Swanson

Lisa is the most sought-after expert on helping women over 50 crush their weight loss goals in a naturally progressive way that boosts metabolism, burns belly fat, and keeps it off. Through her signature B.A.S.E. model, combining fitness, nutrition, and mindset women over 50 are finally getting the results they’ve been struggling to get on their own without deprivation diets or hours in the gym.  Instead, she is teaching them how to enjoy the journey and let go of limiting beliefs that have been holding them back. Lisa is best known for her group coaching program, Metabolic Design that helps women over 50 reclaim their waistlines so they can live their lives with confidence and joy.



Facebook Page:
https://www.facebook.com/LisaSwansonCoach

Instagram Account:
https://www.instagram.com/lisaswansonfit/
Website
https://bodyandsoulcoaching.com

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