Our Top Ten Favorite Supplements and the Science Behind Them
Wellness Connection MD
English - June 04, 2024 02:00 - 52 minutes - 36.2 MB - ★★★★★ - 63 ratingsHealth & Fitness functional functional medicine integrative integrative medicine root cause prevention alternative holistic optimize women's health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Wellness Connection MD, Dr. Jim McMinn and health coach Lindsay Mathews dive deep into the world of nutritional supplements. They count down their top 10 favorite supplements, explaining the science and research behind each one.
Some of the supplements covered include a quality multivitamin, fish oil, vitamin D, probiotics, curcumin, bioflavonoids, magnesium and more. For each supplement, they review studies showing the potential benefits for conditions like heart disease, cancer, neurodegenerative diseases, arthritis, and more.
As an added bonus, they also discuss the main causes of death and disease, and then list the supplements that have been shown to help with these conditions.
They also discuss the importance of getting supplements from reputable brands, looking out for drug interactions, and working with your doctor. Throughout the episode, Dr. McMinn and Coach Lindsay emphasize taking an evidence-based approach to using supplements safely and effectively.
Whether you're new to supplements or already taking some, this information-packed episode will equip you with the knowledge you need to optimize your supplement regimen for better health and wellness.
Please CLICK ON THIS LINK to support the show.
-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."
-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.
Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1
Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at [email protected] to leave comments or to make suggestions for future shows.
Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmd