31- Wellness Optimization: Mind, Body, and Spirit

Our goal in this podcast is to give you the tools you need to help you reach your own optimal health potential in mind, body, and spirit. We go beyond treating disease, and prevntion to empower you with the information you need in order to become the very best version of yourself, no matter where your starting point is. We discuss the fundamentals of lifestyle medicne such as sleep, nutrition, exercise, and socialization, as well as other important strategies such as bioidentical hormone therapy, toxins, intimacy, gut health, brain health, meditation, spiritual health, and other cornerstones of optimal wellness.

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