21 - Sleep
Wellness Connection MD
English - April 09, 2021 15:17 - 26 minutes - 24.7 MB - ★★★★★ - 63 ratingsHealth & Fitness functional functional medicine integrative integrative medicine root cause prevention alternative holistic optimize women's health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 20 - Osteoporosis MiniCast
Next Episode: 22 - Toxins
Today's episode is about one of the pillars of health, SLEEP. Without a good night of sleep, the rest of your journey to wellness gets much harder. Dr. McMinn and Coach Lindsay spend some time to tell you about why it is important, and how to have a better rest period.