FUMS 031 - Multiple Sclerosis and the Science of Sleep with Tamara Sellman
FUMS: Giving Multiple Sclerosis The Finger
English - January 25, 2019 12:00 - 1 hour - 44.9 MB - ★★★★★ - 99 ratingsMedicine Health & Fitness Alternative Health patient advocacy autoimmune disease autoimmune offscrip healthcare wellness medicine health multiple sclerosis medical Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Our guest today is Tamara Sellman. Although Tamara has Multiple Sclerosis, she is also a medical board-certified sleep technologist and a medical board-certified sleep educator. And it's her professional life which is the main focus of this fascinating conversation.
Topics covered include:
The fact that, although people with MS are likely to develop sleep disorders, it's not always the fault of MS!How Tamara's own sleep disorder eventually led to her MS diagnosisWhat sleep does and why it's so important - and not just for people with MSThe different stages of sleep and how much we needThe cleaning crew in our brains!Support which is available through Tamara's website SleepyHeadCentral.com and elsewhereFull show notes and resources at https://fumsnow.com/fums-031-multiple-sclerosis-and-the-science-of-sleep-with-tamara-sellman