With concerns about pollution in our water, air, and food--microplastics, PFAs, lead, and so on, ad nauseum--we often forget about , or simply don't KNOW about, the toxins that can contaminate our thoughts and emotions. These toxins are insidious and often difficult to recognize unless they are pointed out to us. In this episode, I talk about the immaterial, but still dangerous, toxins that can be in our thoughts and emotions, and make some recommendations for dealing with them.


Out of curiosity, I have placed a poll in the Spotify player about this episode, about what you feel YOUR particular mental/emotional toxins may be. If you have a moment, please take the time to answer the poll.  Thanks!


I hope  you find the episode interesting, and get some benefit from it. Please feel free to share with your friends!


Thanks so much.

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