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FTP #22: Ida Heikura, PhD student - Periodization of energy and carbohydrate availability for endurance athletes: What's new?
Fuel The Pedal podcast
English - March 10, 2020 21:58 - 50 minutes - 46.4 MB - ★★★★★ - 4 ratingsNutrition Health & Fitness Sports sportsnutrition cyclingfood cyclingnutrition cyclingscience evidencebased Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Discussing the latest research on the implications for health and performance of carbohydrate and energy periodization in endurance athletes. We also discuss some of the recent research on the impacts of ketogenic dieting in markers of bone health in endurance athletes.