Fuel For Warriors

FFW #56: Alex Heaton - Marine veteran working for deported veterans

Alex Heaton is a Marine Corps veteran that has begun work in support of deported veterans. This is a segment of the veteran community that I had never considered or learned about. So, when I heard Alex had experience, I immediately invited him on to talk about it.  Lock-N-Load Java has re-branded to Alpha Coffee. Same great company, same great coffee, just a different look on the packaging. Go to www.alpha.coffee to check them out. Enjoy the show and stay tuned for more Fuel For...

FFW #55: Sekou Andrews - Poetic Voice

Sekou Andrews is a very passionate and motivating person. I first heard about him on the Tim Ferriss Show, and when I watched one of his TED Talks I knew I had to have him on the show. Sekou and I had some scheduling complications, and then some technology issues, but we ultimately made it happen and I'm so glad we did. He's talks with us about what it means to be a warrior, his routine before a speaking engagement, and how we can all get the best out of ourselves. If you're i...

FFW #54: Estelle Johnson - Washington Spirit Defender

This week's warrior is Estelle Johnson. Estelle is a professional soccer player in the National Women's Soccer League and currently plays for the Washington Spirit. She came by recommendation from Joanna Lohman, who has been on Fuel For Warriors twice in the past. Estelle and Tim talk about her journey in soccer, her feelings on the league and its growth, what challenges she faces, and what ultimately inspires her. Be sure to thank our guest for joining us by Tweeting her @E...

FFW #53: Michael Le Buhn - Army Veteran, Stand Up Comedian

This week's warrior is Army veteran Michael Le Buhn. Michael is a stand up comedian in the Champagne, Illinois area. He served in the Army before pursuing comedy, and received a Purple Heart when he was wounded in Iraq. Michael joined me on the 1, 2, Many: Veteran Suicide podcast a while back, and I wrote a story on him for VA's Vantage Point blog. Now, he's here to share his thoughts on the warrior ethos, comedy, bombing at a show, his challenges, and his inspirations. "We're...

FFW #52: Adam Linehan - Army Veteran, Writer at 'Task and Purpose'

This week's warrior is Army veteran Adam Linehan. Adam Linehan is a senior staff writer for Task & Purpose. Between 2006-2012, he served as a combat medic in the U.S. Army, and is a veteran of Iraq and Afghanistan. Prior to joining Task & Purpose, Adam was a staff editor at Maxim. Adam joins us to talk about being a post-military veteran, his transition, writing at Task & Purpose, the veteran space, what it means to be a warrior, what challenges he faces, and what ultimately ins...

FFW #51: Marti Malloy - Olympic Judo Althlete

This week's Warrior is Marti Malloy, an Olympic Judo Athlete. Marti reigns from the beautiful Pacific Northwest where she started her judo career at age 6. 24 years later, she is preparing for her second trip to the Olympic Games. Marti and Tim talk about the basics of judo, how Marti got into the sport, her preparation for the Olympics, and how she's challenged moving forward. Enjoy, and stay motivated. @Martidamus @TimLawson21 @LawsonEntertain @LockNLoadJava

Independence Day Message

No podcast this past Friday for the holiday weekend but I still wanted to put out an Independence Day message recognizing a true warrior in our nation's history. Have a safe 4th of July!

FFW #50: Nicholas Mulzoff - Marine Veteran & Gun Owner

This week's episode features Marine Corps veteran Nicholas Mulzoff. Nick is a good friend of mine, so I invited him to help me celebrate episode 50. With all of the talk about guns in the media, I wanted to bring on a gun owner to talk about the situation. Nick and I talk about gun ownership, assault weapons, practical gun law, reform, and more. As always, he tells us what it means to be a Warrior, what challenges he faces, and what ultimately inspires him. Be sure to foll...

FFW #49: Matthew Burke - Air Force Veteran, Invictus Games athlete

This week on Fuel For Warriors I talk with Matthew Burke. Matthew is an Air Force veteran that currently runs a faith based non-profit and has participated in the Invictus Games. Matthew and I talk about his non-profit, mental health, competing in the games, and more. Of course, we cover the usual questions about being a warrior, challenges, and inspiration. Be sure to let us know on Twitter if you enjoy the podcast by using #FuelForWarriors. @TimLawson21 (Host) @LockNLoad...

FFW #48: Brazilian Jiu-Jitsu black belt Jason Eames

This weeks' guest is Jason Eames, a Andre Galvao black belt in Brazilian Jiu-Jitsu. I originally met Jason when I was filming at his training location, Atos West Chester. After speaking with him a few times, I knew he'd be a great guest on the show. We've had some UFC stars on the show before, but have never really gotten into the sport. So, I had Jason explain a number of things about the art of jiu-jitsu. Jason goes over the belt structure, earning belts, time commitment for t...

FFW #47: Kamal S. Kalsi - Army officer, Sikh religious accommodation

Kamal S. Kalsi is the 1st Sikh granted DOD religious accommodation in over a generation. He talks with us about his journey in the Army and being granted the accommodation. Kamal also educates us on what it means to be Sikh, the history behind it, the significance of the beard, and more. Listen to this informative and interesting conversation and be sure to check out Kamal's petition to have restrictions removed for Sikhs wishing to serve in the U.S. military. Enjoy! @Kama...

FFW #46: Adam Kipp of The Standard Nerds

Hello Warriors! This week on the podcast I am joined by Adam Kipp. Adam is a member of The Standard Nerds. They put out podcasts on "all things nerdy" and also raise money for a children's hospital through an event called Extra Life. Adam and I attempt to identify Warriors seen in movies, TV series, video games, and comics.  Of course, Adam answers the three staple questions: What does it mean to be a Warrior? What challenges are you facing? What ultimately inspires you? B...

FFW #45: Zachary Bell - Marine Veteran, Veteran Non-Profit Insider

Zachary Bell is a Marine Corps veteran that has spent a lot of time in the veteran and non-profit space. In this episode, Zach talks to us about non-profits in the veteran space and touches on mistakes they make, missteps they take, and reasons why you should reconsider starting your own non-profit. Of course, Zach answers the staple questions of what it means to be a warrior, what challenges he faces, and what ultimately inspires him. This is another great episode in the seri...

FFW #44: Warriors Compilation #1: Women Athletes

This week I compiled sound bites from several past episodes. I went back to the female athletes that have been on the podcast and collected their answer to the question "What does it mean to be a warrior?" Featured in this compilation are: Joanna Lohman, Midfielder for Washington Spirit Jessica Aguilar, MMA Fighter Lori Lindsey, former USWNT player Meghan Klingenberg, current USWNT defender Sue Bird, WNBA legend Mylee Cardenas, US Army veteran & fitness nut Be sure t...

FFW #43: Timothy M. Jones - Navy Veteran, MST Survivor, Motivational Speaker

Timothy M. Jones is a Navy Veteran currently attending University of West Florida. Tim is also a survivor of military sexual trauma and uses his story as a platform to educate, motivate, and inspire others. Timothy Jones talks with host Timothy Lawson about being a warrior, what challenges he faces, and what ultimately inspires him. On top of that, Tim speaks out about his experience and how he recovered. Lee Greenwood also gets a few minutes of discussion. Please, thank our gu...

FFW #42: Veterans of American University speak on the meaning of "Warrior"

FFW #41: Steve Sxaks - Army Veteran, Hip Hop Entrepreneur, Teacher

This week's warrior is Army veteran Steve Sxaks. Steve is no stranger to Lawson Entertainment as he's joined me on Veteran Empire and 1, 2, Many: Veteran Suicide. We've also collaborated on a podcast I host for them called Mighty Mighty Marsten House. Steve is a co-founder of Marsten House, a recording studio and record label in Philadelphia. His business in the hip hop industry has grown over the years and is worthy of respect. Steve joins us to discuss the usual questions: what...

FFW 40: Justin Blazejewski - Marine, Yogi, VETOGA

Episode 40 brings us Marine veteran Justin Blazejewski. Justin is the founder of VETOGA, an organization that brings yoga to the veteran community. Justin talks with Tim about discovering yoga, the short term and long term benefits, and the motivation behind starting VETOGA. Also, Justin answers the staple questions of what it means to be a warrior, the challenges he faces, and what ultimately inspires him. Thank you for joining us for another week of motivation and insight. Let...

FFW 39: Sue Bird - WNBA Champion, Olympic Athlete, Basketball Legend

Podcasting has led me to many great opportunities. I have had the pleasure of interviewing UFC fighters, Medal of Honor recipients, soccer stars, musicians, and so many other amazing professionals.  This week's episode of Fuel For Warriors is another landmark interview. This week I welcome to the show Sue Bird. Sue is currently plays for the Seattle Storm in the WNBA. She's an Olympic athlete and a University of Connecticut alum. She is a legend in the game of basketball. Sue ans...

FFW 38: Joe Crane - Marine, Veteran on the Move

Joe Crane is a 24 year Military Veteran and the founder and host of the Veteran on the Move podcast. He helps veterans transition successfully from the military to entrepreneurship. His podcast features military veterans that have explore entrepreneurship, many of them with major time and money investments into their own business. Joe is a Marine, so he's definitely tough. What does Joe think about being a warrior? "It's not really so much about what you can put out. It's about wh...

FFW #37: Sid Busch - Retired Navy Senior Chief, 201 Marathons in honor of Veterans

Sid Busch is a retired Navy Senior Chief that runs marathons in honor of fallen troops. I first discovered him while reading an article in Runners World. Sid is nearing 70 years of age, and is sure he'll have to slow down soon, but continues to run the marathons that he can. When asked what it means to be warrior, Sid had this to say: "Somebody who is willing to give everything up to include his life for protection of the country." In this week’s episode, Sid talks with Tim abou...

FFW #36: Meghan Klingenberg - USWNT, Playing Sudoku before games

Meghan Klingenberg is a defender for the United States Women's National Team and the Portland Thorns. She is well known for her amazing save against Sweden in the world cup. According to her website, this is how Klingenberg describes herself: “I am a chef, Sudoku expert, nature appreciator, bookworm and sports nut that happens to play soccer for a living." So, what does it mean to be a warrior to an individual like Meghan? "Its about making sure that I get back up and keep persis...

FFW #35: Dan Evans - Marine, Military Entrepreneur Show, Social Media Expert

Dan has been an active duty Marine for over 12 years, he's worn many hats during his career in the Marines; he's been a rifleman, recruiter, recruiting supervisor, sales trainer, and coach. What does being a warrior mean to Dan? "Being willing to stand up to be an example for everybody else and do what others are unwilling to do." In this week’s episode, Dan talks with Tim about what it means to be a warrior, challenges he is facing, and what ultimately inspires him. Along with o...

FFW #34: Lori Lindsey – Retired Soccer Player, Transitioning from the Sport

Lori Lindsey enjoyed a 30 year career in soccer before retiring in December 2014. She now lives and works in the Washington D.C. area as a trainer and coach.  "Even though my professional playing days are over I’m still reaping the benefits of strength training everyday. The lifelong benefits it brings fuels me and makes me passionate about sharing my experiences with all of you." - lorilindsey.us In this week's episode, Lori talks with Tim about what it means to be a warrior, cha...

FFW #33: Mylee Cardenas - Army Veteran, Breast Cancer Survivor, Refugee Camp Visits

Mylee Cardenas is one of the most inspirational and awesome people I've ever had the pleasure of working with.  This marks my third interview with her. I first spoke with her for the Veteran Empire podcast a couple years ago. Then, she contributed a story on veteran suicide for One2ManyProject.com. Now, she is here to talk to her fellow warriors about challenge and inspiration. Join us this week to learn about Mylee's visit to some refugee camps in the Middle East, her lace bra ta...

FFW #32: Bill Putnam - Army Veteran, Photographer, American University Student

Bill is based in the Washington, D.C.-area, pursuing a bachelor's and master's degree in journalism at American University's School of Communication. In June 2013 he wrapped up a 16-month tour in Afghanistan covering the ISAF-led hand over of security responsibilities to the Afghan National Security Forces in the county's volatile Helmand province. Lately, his work has concentrated on the mental, physical and political cost of war through documentary photography, portraiture and v...

FFW #31: Derek Tyler Rowe - Marine, Self-Published Author

Derek Rowe Joins us again! Derek was previously on Fuel For Warriors back in May. Listen to his first interview at lawsonentertainment.com/ffw12 to hear his answers to our more usual questions. Derek returns to the podcast to talk about his recently self-published book "Everything I Would Have Wanted to Know if I was Born Yesterday." The book is full of insight and experience regarding emotional health, finances, sociology, game theory, brain chemicals, and more. Listen to Dere el...

FFW #30: Ben King - Armor Down, Mindfulness, Stoicism, Being Mindful in Traffic

"TAME THE MIND / TRAIN THE MIND" Armor Down created this motto to stand in contrast to combat-training slogans. By means of mindfulness techniques, Armor Down aims to tame the hypervigilant mind and retrain it to process events and sensations in a much calmer, more even-tempered way. This week's Warrior is Army veteran Ben King. Ben is the founder of Armor Down and Mindful Memorial Day. Ben speaks with Tim regarding a handful of topics: How a Warrior brings light into the darkne...

FFW #29: Joanna Lohman - Halloween, #ImaginationTuesday, Advice to Young Joanna

Joanna Lohman, midfielder for the Washington Spirit, joins us again for another episode of Fuel For Warriors. Joanna was featured on the podcast just a few weeks ago: lawsonentertainment.com/ffw26 This week's interview covers a different set of topics from our usual set of questions: Halloween Teenage Mutant Ninja Turtules Joanna's favorite color What advice Joanna would give her younger self. Journalism on women's soccer Which books Joanna is reading #ImaginationTuesday Jo...

FFW #28: Nate Boyer - Long Snapping, Seahawks, Waterboys Org, Warrior Ethos

This week's guest is Army veteran Nate Boyer. Nate talks to us about being a warrior, being a long snapper, and the Waterboys organization. There's also some Seahawks talk in there too :-) Join the conversation on Twitter! @NateBoyer37 @WaterboysORG @TimLawson21 @LawsonEntertain @LockNLoadJava [app_audio src="http://www.blogtalkradio.com/fuelforwarriors/2015/10/23/ffw-28-nate-boyer--long-snapping-seahawks-waterboys-org-warrior-ethos.mp3"]

FFW #27: Jessica Aguilar - MMA, Women fighting Men, Thinking in Spanish

This week's warrior is Jessica Aguilar. Jessica Aguilar is a UFC Women's Strawweight fighter. Jessica was nice enough to join us for a conversation about her professional career and her personal aspirations. We even get to learn the Spanish translation for "Fuel for Warriors." Jessica talks with Tim about a number of good topcs including: Being a warrior for yourself Her start in MMA Does she think in English or Spanish? Women fighting men in MMA Her current challenges What ...

FFW #26: Joanna Lohman - #ImaginationTuesday, Dancing, Inspiring Others

This week's warrior is Joanna Lohman. Joanna Lohman is an American professional soccer midfielder who plays for the Washington Spirit. She also describers herself as a coach, world traveler, and dream chaser. This interview is a lot of fun and Joanna nailed every answer. Joanna talks with Tim about a number of good topcs including: Being a warrior for your team Playing professional soccer The road to professional sports Her TEDx Talk #ImaginationTuesday Her current challeng...

FFW #25: Tim Kennedy - UFC, Zombie Apocalypse, Nick Diaz, Marijuana, Austin TX

This week's warrior is Army veteran Tim Kennedy. Most of you may know Tim as a renowned fighter in the UFC. After amassing a 30-1 amateur record, Kennedy made his professional debut in August of 2001. He has won eighteen professional bouts since then, often interrupting his fighting career for his military obligations. Aside from being a talented fighter, dedicated soldier, and rising star, Kennedy has dedicated his time and money to various philanthropic activities including Sold...

FFW 24: Bonnie-Jill Laflin - Being a Successful Female in the Sports Industry

Bonnie-Jill Laflin was the first ever female scout in the NBA. She worked with the Lakers, scouting for them for ten years. She's also been seen on the sidelines cheerleading for the 49ers and Cowboys. Bonnie-Jill talks with with Tim about what its like being a successful female in the sports industry. She tells us all about the challenges and how rewarding it is. Bonnie also talks to us about her affinity for the military and animal activism. Be sure to join the conversation on...

FFW #23: Matt Iseman - American Ninja Warrior, Autism, Strippers Fighting Terror

American Ninja Warrior host Matt Iseman joins Tim Lawson on this week's episode of Fuel For Warriors. Matt Iseman is an actor and writer also known for General Hospital (1963), American Ninja Warrior (2009) and Clean House (2003). Matt added the title Producer to his resume as he created, sold and produced his first show Saving Mom for the Style Network. He's also produced and hosted the Best of American Ninja Warrior for NBC. Matt made his movie debut in Transformers 2 and made ap...

FFW #22: Heidi Burkhart - Blank: Cancer, Saxon/Hart, Eating Grocery Samples

Episode 22 of Fuel for Warriors brings us Heidi Burkhart. Ms. Heidi R. Burkhart is the President of Saxon/Hart formed in 2013, the company is a cause marketing firm with net profits reinvested into the company’s giving forward initiatives. Burkhart is a seasoned professional in business, with extensive experience in creating successful, thriving companies. Cause Marketing is still a new concept wherein companies bring awareness to social issues through events, production, and brande...

FFW #21: Matt "The Immortal" Brown - UFC, Essentialism, Preparing for a Fight

Matt Brown is a tough veteran fighter with a well rounded game. His skill set and attitude have led him to stints on The Ultimate Fighter and in turn an exciting career in the UFC. Matt is also a husband, father, and enjoys dwelling on the philosophy of fighting and of life in general. In this episode, Matt talks to us about: How a Warrior never quits Preparing for his next fight What it felt like to beat Tim Means The challenges of being a good father How he finds inspiratio...

FFW #20: John Lee Dumas - Army, Writing Fantasy Fiction, Podcasting, Nutrition

John Lee Dumas joins us this week on Fuel For Warriors. John is an Army veteran and professional podcaster. John Lee Dumas is the Founder and Host of EntrepreneurOnFire, an award winning Podcast revealing the journey of today's most inspiring Entrepreneurs 7-days a week. EntrepreneurOnFire generates over $250,000 a month in revenue & offers a free 15-day course on Podcasting at FreePodcastCourse.com. With over 1 million unique listens a month, EntrepreneurOnFire has inspired Fire N...

FFW #19: Michael and Sebastian - Marines, Cigars & Sea Stories, BloodStripes.com

This week I bring on Michael and Sebastian from the podcast Cigars and Sea Stories. We did back-to-back interviews for both of our shows and had a great time talking about Marines Corps, business, and more. About Cigars and Sea Stories: Cigars and Sea Stories provides a place for Marines and FMF corpsmen to act out and speak their minds. We discuss relevant topics, interview prominent veterans and, share stories of war. Any Marine or FMF corpsmen can be a guest on the show. Our go...

FFW #17: Stacy Bare - Army, Sierra Club Outdoors, Veteran Issues, Health

This week's warrior is Army veteran Stacy Bare. Stacy Bare is a skier, climber, mountaineer, and sometimes surfer who served one tour of duty in Iraq as a Civil Affairs Team Leader after being recalled from the Individual Ready Reserve. He received his commission into the United States Army from the University of Mississippi and is currently Director of Sierra Club's Mission Outdoors program. Through direct programming, public education and advocacy, Mission Outdoors combats the gr...

FFW #16: Lisa Pointe – Army, Gratitude, Soles4Souls, & Wearing Out Poverty

This week’s warrior is Lisa Pointe of Soles4Souls. Soles4Souls is a global not-for-profit institution dedicated to fighting the devastating impact and perpetuation of poverty.  The organization advances its anti-poverty mission by collecting new and used shoes and clothes from individuals, schools, faith-based institutions, civic organizations and corporate partners, then distributing those shoes and clothes both via direct donations to people in need and by provisioning qualified ...

FFW #15: Ryan Tate – Marine, Co- Founder of VETPAW, Wildlife and Veteran Advocate

This week’s warrior is Ryan Tate. Ryan is a Marine veteran and co-founder of VETPAW. VETPAW does some amazing things. In the podcast, we’ll talk about: What is a warrior? What is VETPAW? The crisis of poaching and illegal trading. Kinessa Johnson Ryan’s challenges Ryan’s inspirations. About VETPAW: VETPAW collaborates closely with rangers, national parks, and government agencies. This includes working side-by-side with anti-poaching patrols, implementing infantry tactics, uni...

FFW #14: Robert “Cozmo” Consulmagno – Marine, Brazilian Jiu Jitsu, Bi-Polar

This week’s warrior is Marine veteran Robert Consulmagno. Robert talks to us about being a warrior, inspiring others, and challenges he faces while using jui jitsu as a coping mechanism. About Cozmo: Robert “Cozmo” Consulmagno is a New Jersey native and 5 year Marine Veteran diagnosed with Post Traumatic Stress Disorder and Bipolar Disorder. Cozmo uses his “Crazy” life story and platform as a World Champion Jiu Jitsu fighter to break the stigma of mental health and encourage, ener...

FFW #13: Nate Miyaki – Fitness Author, Physique Athlete, and Vagabond Strategist

This week’s episode of Fuel For Warriors brings us fitness coach Nate Miyaki. Nate has written many great books on fitness and health. He’s here to share with us his thoughts on being a warrior. We even hear about his time as a wrester, writing a book about a coffee shop, and realistic tips to six pack abs. More on Nate: Nate Miyaki is the author of The Truth About Carbs (2014), Rise Above (2014), The Way of the Cancer Warrior (2013), and The Samurai Diet (2011), and a Contributi...

FFW #12 – Derek Tyler Rowe – Marine of the “Nerdy” variety

Last week I talked with a Coast Guard veteran about the warrior culture inside the Coast Guard. This week, I want to talk about a “non-traditional” Marine about what it’s like identifying with parts of the military culture that did not fit his personality at first. Derek Tyler Rowe is a good friend of mine and a Marine veteran. He has served in Japan, Algeria, Uruguay, and South Africa. Learn how he defines “warrior” and what disciplines he still uses from his time in the militar...

FFW #11: Christopher Evanson – Coast Guard, The “Token Coastie”

Christopher Evanson knows he’s usually the only Coast Guard veteran in the room. He’s used it as an opportunity to educate others on the culture the Coast Guard holds. Tim Lawson has never interviewed a Coastie in his time of podcasting, and is now taking the opportunity to do so. Chris and Tim discuss the following: What is a warrior? How does the Coast Guard embrace the warrior mentality? Why did he choos the Coast Guard over the other branches? What challenges does Chris fa...

FFW #10: Jacqueline Carrizosa – Navy, Gun Expert, Motorcycle Racer, Powerhouse

Jacqueline Carrizosa was born a conquering wanderlust. Born in Kansas, raised mostly in Southern California then moved out Las Vegas, Nevada. Shortly after experiencing rough times in her young teenage years, joined the military and became a successful empire in progress. She’s no stranger to hard work and has an obsessive “can-do” attitude. She’s highly adaptable, knowledgable and extremely professional while being organized. Former Navy soccer player, coach and US Ambassador; s...

FFW #9: Tom Morkes – Army, Disciplined for Success

Tom Morkes is an Army veteran and CEO of Insurgent Publishing, a boutique publishing company that makes books for the creative outliers of the world. He’s the author of four books including The Art of Instigating. In the Fall of 2013, He co-founded High Speed Low Drag alongside John Lee Dumas of EntrepreneurOnFire.com and Antonio Centeno of RealMenRealStyle.com. HighSpeedLowDrag.org is a platform to help veterans succeed in the civilian world. Fuel for Warriors host, Timothy Lawso...

FFW #8: Chris Van Etten – Marine, Fitness Model, Entertainer

Christopher Van Etten is a Marine Corps veteran. He is also a veteran to Lawson Entertainment. I originally talked with Chris on the Veteran Empire podcast. Then, he shared his story on 1, 2, Many: Veteran Suicide. Now, he’s on Fuel For Warriors. Chris lost both of his legs in Afghanistan. As a double amputee, Chris faces many challenges but is light hearted about his situation. Also, he has a pretty sweet motorcycle set up. Enjoy!

FFW #7: Christina Rivera – Army, Executive Director at The Honor Foundation

As a veteran, Christina views The Honor Foundation as an opportunity to continue her work empowering servicemembers during their transition and she is proud to commit her skills to the elite professionals of the Special Operations Forces community. Christina brings more than seven years of program management experience to the Foundation, most recently as Director of Programs for the Pat Tillman Foundation. Prior to working at the Pat Tillman Foundation, Christina was Program Manager...