Runners Resource Podcast, hosted by Frontrunner Colombo artwork

Runners Resource Podcast, hosted by Frontrunner Colombo

27 episodes - English - Latest episode: over 1 year ago -

We've always been about getting real information to the people.
Our Runners Resource Podcast is about as much out there as we can to make everyone successful

Frontrunner Colombo is a Speciality Shoe Retailer in Christchurch New Zealand with passions for Road and Trail Running, Multisport and Triathlon..

Sports Health & Fitness advice running coaching footwear nutrition sport training
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Episodes

Runner Resource Podcast | Jamie Scott | Ask the Expert

October 26, 2022 01:29 - 44 minutes - 81.8 MB

I chat with Jamie Scott about hydration and some ways to stay on top of it during the summer.  You can reach out to Jamie for more advice via his website  https://www.athleticanutrition.co.nz/

Runners Resource Podcast | Christchurch Marathon |

December 01, 2021 01:29 - 27 minutes - 49.1 MB

Welcome back to our Runners Resource Podcast, this is Part 2 in our Christchurch Marathon Series. Today Richard from Team CP and I chat about how to build some systems, a team around you, and how to maximise time and energy. 

Runners Resource Podcast | Andy Good

November 10, 2021 01:40 - 34 minutes - 61.7 MB

I caught up with Andy Good, Distance Running Coach, and Endurance Athlete.    We chatted about some ups and downs of running and how to bounce back after setbacks. 

Runners Resource Podcast | Christchurch Marathon | The Why

October 05, 2021 23:54 - 31 minutes - 56.4 MB

The Frontrunner Hoka Christchurch Marathon is happening in April 2022. This 4 part series takes us from Goal conception to event day reality. Follow us along as your journey progresses and keep us in the loop. 

Runners Resource | Season 2 | Episode 4 | Sponsored by Hoka

July 09, 2021 21:37 - 46 minutes - 87.5 MB

This week's episode is sponsored by Hoka NZ. We cover our favourite trainer racers, talk about time management, planning and how good habits can help you achieve goals.  Our Second Run Rewards Good Sort is announced and then we dive into the Hoka Range. 

Runners Resource Podcast Season 2. Episode 3.

June 29, 2021 00:23 - 48 minutes - 85.7 MB

Todays Episode Fortnightly Roundup with Tom Shoe Reviews/Tech with Judd Main Segment - Female Athletes with Katherine Camp and Maria Hassan Run Rewards Good Sort Wrap up  

Runners Resource Podcast | Season 2 - Big Rocks

June 09, 2021 04:58 - 48 minutes - 92.3 MB

Today's episode is packed with information and a special announcement introducing our partnership with the Star Media City to Surf here in Christchurch.  Jamie gets fired up about stress management and the team talk about some of their biggest mistakes in their careers.  Enjoy the show. 

Runners Resource Podcast | Season 2. Ep1

May 27, 2021 04:14 - 46 minutes - 87.5 MB

Great show lined up here from Judd, Tom and Oska with Special Guests Rich and Sam Round up of the last fortnight's events, what's coming up, and a look into the Fusion Events Race series. Kick fire round of Rate the Rant and Sam chimes in with a new trail to go and find.

Runners Resource Podcast | Coaches Corner

August 24, 2020 04:19 - 36 minutes - 50.1 MB

Craig is one of New Zealand's Top Endurance Coaches. I chatted to him about training zones, key workouts and getting the most from the time you have. Enjoy 

Runners Resource Podcast | Loren Abel

June 01, 2020 09:30 - 34 minutes - 47.9 MB

Loren Abel is a local Sports Podiatrist here in Christchurch. She worked with us in store over the last 12 months. We chatted about common injuries and how by working together we can make sure people are enjoying their sport and are pain free. 

Runners Resource Podcast | John Quinn

April 27, 2020 04:55 - 42 minutes - 59 MB

John is currently working for High Performance Sport New Zealand, Crusaders Rugby, Mainland Tactix Netball, New Zealand Rugby, New Zealand Bowls, Canterbury Cricket and Christs’ College.  Outside the sporting arena, John has worked with businesses and providing services such as leadership, interpersonal skill, mentoring and wellness within the workplace. John wants to ensure that people and teams are equipped with the skills and tools to be able to flourish and not just “count the days, bu...

Runners Resource Podcast | Caden Shields Physiotherapy

April 27, 2020 02:07 - 31 minutes - 44 MB

Caden Shields is our local Running Physiotherapist.  In this episode we talk about Tendons. What happens when one breaks down and how we can rehab it.  You can get in touch with Caden at [email protected]   Enjoy Oska 

Runners Resource Podcast | Strength Training

April 14, 2020 00:28 - 1 hour - 94.8 MB

Strength Training is a hot topic in Endurance Sport.  We debated the points on why more runners should be strength training.  I would suggest getting in touch with a Strength and Conditioning Coach and start building it into your running program. www.p3athletica.co.nz

Runners Resource Podcast | Coaches Corner with Craig Motley

April 09, 2020 05:35 - 31 minutes - 43.4 MB

Craig has been in athletics and harriers for a long time, has seen talent come and go. We chatted about how we might be able to keep more young people in our sport and overall more young people doing some sort of sport once school finishes  Enjoy

Runner Resource Podcast | Coaches Corner with Craig Motley

April 09, 2020 05:35 - 31 minutes - 43.4 MB

Craig has been in athletics and harriers for a long time, has seen talent come and go. We chatted about how we might be able to keep more young people in our sport and overall more young people doing some sort of sport once school finishes  Enjoy

Runners Resource Podcast | Richard Greer

April 07, 2020 09:13 - 28 minutes - 39.6 MB

Richard is a Multi Sport Endurance Coach based in Christchurch. Having helped countless people get started he is the perfect person to chat to about getting going on your running journey..  www.teamcp.co.nz Enjoy

Runner Resource Podcast | Richard Greer

April 07, 2020 09:13 - 28 minutes - 39.6 MB

Richard is a Multi Sport Endurance Coach based in Christchurch. Having helped countless people get started he is the perfect person to chat to about getting going on your running journey..  www.teamcp.co.nz Enjoy

Runners Resource Podcast | Athlete Profile Edition

April 04, 2020 03:43 - 29 minutes - 41.2 MB

Katherine Camp is a leading NZ Middle Distance Athlete. Is our 2020 800m National Champion and as aspirations of competing for NZ at the Olympics I chat to her about life, sport and work. Enjoy  Oska 

Runners Resource Podcast | Caden Shields

April 02, 2020 03:32 - 33 minutes - 46.8 MB

Caden is a 2:15 Marathon Runner and leading Physiotherapist based in Christchurch.  I had a chat to him about limiting the exposure to Injury, rehab and keeping active.  Enjoy www.fundementalsofrunning.blogspot.com 

Runner Resource Podcast | Jamie Scott

April 01, 2020 04:15 - 43 minutes - 60.2 MB

Jamie Scott is a Coach, Nutritionist and S&C specialist.  I talked to him about how to create a plan when working towards a goal.  To get in touch with him go to www.p3athletica.co.nz Enjoy 

Runners Resource Podcast | Jamie Scott

April 01, 2020 04:15 - 43 minutes - 60.2 MB

Jamie Scott is a Coach, Nutritionist and S&C specialist.  I talked to him about how to create a plan when working towards a goal.  To get in touch with him go to www.p3athletica.co.nz Enjoy 

Runner Resource Podcast | JC

March 31, 2020 22:44 - 30 minutes - 41.9 MB

John Coates has been in the running shoe game for over 30 years. We pick his brain about the history, the purpose and the process of all things running shoes..  Enjoy

Runners Resource Podcast | JC

March 31, 2020 22:44 - 30 minutes - 41.9 MB

John Coates has been in the running shoe game for over 30 years. We pick his brain about the history, the purpose and the process of all things running shoes..  Enjoy

Runners Resource Podcast | Wayne Armour

March 30, 2020 23:44 - 31 minutes - 44 MB

Wayne Armour is a movement specialist. As a manual therapist he helps athletes and people of all abilities achieve their goals by creating better movement patterns.  More about Wayne and NZBMA www.nzbma.com   Enjoy our Podcasts? Subscribe on Apple Podcast

Runners Resource Podcast

March 30, 2020 06:22 - 30 minutes - 41.7 MB

Ben Logan is a Dad, Husband, Elite athlete and Survival expert. His business "Logan Lore" specialises in giving people the tools to survive and adapt.  Todays Topic was - Adaptation, being Resourceful and Mindset.. You can find more on Ben here www.loganlore.co.nz

Frontrunner Colombo, Poop Sheet Podcast - Laura Siddall

March 16, 2019 05:07 - 33 minutes - 30.3 MB

Triathlete and Mechanical Engineer Laura Siddall sits down to discuss all things triathlon, from training and racing as a professional to advice for first time competitors.  

Frontrunner Colombo, Poop Sheet Podcast - Dougal Allan

January 25, 2019 08:30 - 31 minutes - 32.8 MB

With Coast to Coast one weekend away we sat down with local Triathlon and Multisport Legend Dougal Alan as he finds himself once again lining up to race across the Island. Covering training, racing, life and race day tips and his race day shoe.