This week the crew discusses the following: * Their hardest hits * The value of introspection *The importance of conflict in personal growth and relationships *Raising kids *Accountability *The value of community *When was the last time you gave of your time, without any expectation of any of anything in return? *A discussion about legacy and service.  

Information on Froning & Friends visit:
www.froningandfriends.com/

Information on Renaissance Periodization:

https://renaissanceperiodization.com/

Information on Trifecta Nutrition: 

https://www.trifectanutrition.com/


Music: Judah & The Lion - Sweet Tennessee

This week the crew discusses the following: * Their hardest hits * The value of introspection *The importance of conflict in personal growth and relationships *Raising kids *Accountability *The value of community *When was the last time you gave of your time, without any expectation of any of anything in return? *A discussion about legacy and service.  

Information on Froning & Friends visit: www.froningandfriends.com/

Information on Renaissance Periodization:

https://renaissanceperiodization.com/

Information on Trifecta Nutrition: 

https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee