Chit-chatting with Rich, Elly & Jim! Elly leads the conversation with some very interesting and intriguing topics:

*Space travel and being an astronaut - Rich's astronaut name would be.... Rich Froning 

*Differences in parenting - how parents are influenced by how their parents raised them. Being to hard on their kids or being too soft.

*Values vs. Rules - what's the differences and how it can affect you and the people around you

*Much more!

MORE INFO ON FRONING AND FRIENDS PODCAST: www.froningandfriends.com/

TRAINING PROGRAMS:

www.crossfitmayhem.com/programs/wrd/

CROSSFIT MAYHEM STORE:

www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee