Body Scan in a Side Bend | #259

From Pain to Possibility

English - June 18, 2024 07:00 - 16 minutes - 22.9 MB
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Previous Episode: Healing the Feet - Two Stories with Lisa Neukomm and Angelique Canonico | #258

Next Episode: Making a Difference in Healing: From Technique to Transformation: Elevating Your Healing Practice | #260

It’s that time again—time to achieve rest, recuperation, and better breathing with another body scan practice. Only this exercise is meant to be performed while in a side bend as it can be a lovely place to settle through the body.

All you need to do is grab a yoga mat, a couple pillows, or even a blanket, and I’ll walk you through, step-by-step, the instructions of this side bend body scan. And, if you benefited from this practice, be sure to explore previous episodes to find similar meditations.

Get full show notes and more information here: https://www.functionalsynergy.com/259