#3 Connect to Life not Likes w/Jason Lebowitz

Connecting to Likes on Social Media is about connecting to the External. Connecting to Life is about the internal. When we look to the external world to validate our self-worth we are unable to connect with ourselves and others. You aren’t responsible to make others like you. It is your responsibility to love yourself and have a good time with yourself. Staying in flow means plan your day, not your life. The simple things do work, just write down what you believe will happen. That’s Jason’s sage advice. We also discussed braving the silence. Have a listen as Jason shares that silence can either ‘cause’ anxiety or ‘take it away’. We can hear ourselves in the silence. There’s a story that is told within the silence. It’s about leaving space in the rhythm of life. Silence also gives us time to process. I know you will enjoy this episode.