From Dad Bod to Greek God

Dieting blows and waking up early to work out sucks. How in the hell do we prioritize our schedules to put our health first? From Dad Bod to Greek God attempts to answer that question. Follow host Sean Ryan as he tries to navigate through work and parenthood to regain his mojo. Along with friends and certified personal trainers Sam and Brad, Sean will give you a front row seat on his path to losing 35 pounds in six months. You'll hear his successes, failures, complaints, good natured cynicism, amusing rants and everything in between as he transitions From Dad Bod to Greek God.

In his twenties, before responsibilities and stress entered his life, Sean routinely worked out, ate whatever he wanted and easily maintained a body fat percentage under 10%. Now he's fat and bald. Unlikely to grow his hair back, Sean hopes to at least take control over his weight.

This pod is good for everyone with a life, but hoping they can do just a bit better. Sean and friends will be talking about workouts, but this isn't a muscle head show. We'll be talking, life, pop culture, travel, mental health and more. This podcast is part case study, part hang out and part social experiment. Can Sean succeed and more importantly, if so, can he make it stick?

Be your best self and don't be shy about laughing @TFS_Sean. Show information can be obtained by emailing [email protected]. Advertising requests can be sent to: [email protected]. Also, stream our show on YouTube at www.youtube.com/theunderdog.