343: The Power of Words: How They Shape Your Beliefs and Affect Your Healing Journey
From Betrayal To Breakthrough
English - November 20, 2023 12:00 - 6 minutes - 14.9 MB - ★★★★★ - 110 ratingsHealth & Fitness Science Social Sciences forgiveness personaldevelopment relationships selfhelp betrayal emotionalissues healthyliving narcissists pbt Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Words shape our beliefs and ultimately our lives. Join Dr. Debi in this episode as we unravel the profound impact of words on our beliefs and lives. Discover how we hold the power to reshape our beliefs by consciously selecting our words and thoughts. Explore the journey towards overcoming betrayal, regaining confidence, and scripting a new life narrative.
Delve deep into the realm of personal resilience and conquering betrayal in this episode. Uncover the significance of self-belief, accessing inner strength, and harnessing the transformative influence of mantras in navigating tough times. Learn the value of seeking guidance from those who've triumphed over similar challenges and find out how the PBT Institute's certified coaches can aid you on this path.
Dr. Debi shares insights, offering practical strategies to move beyond betrayal, dispelling common myths about healing, love, and age-related limitations. Emphasizing the weight of our words in shaping beliefs, she illustrates how empowering words can revolutionize our mindset, paving the way for healing and rediscovering love.
If you've felt immobilized by the pain of betrayal, this episode is for you! Gain practical advice, inspiration, and the assurance that you're not alone. The PBT Institute stands ready to support you through every phase of healing, equipped with tools and a community familiar with your journey.
Key Takeaways:
[00:00:16] Words shape our beliefs and identity.
[00:01:39] Boosting confidence.
[00:04:05] Boosting confidence after betrayal.
[00:05:19] Consistency is key in retraining.
Memorable Quotes
"Just a message to be careful about the words you use. Your mind wants to prove you right regardless of if it's good or bad, right, or wrong, true. It becomes your belief as long as you keep repeating it." – Dr. Debi Silber
"So, after betrayal, what happens is you have an opportunity to completely rewrite the script. We write the script for how people treat us. So, it's a beautiful opportunity to rewrite it. You want to take a look and say, what was I tolerating that I'm no longer willing to tolerate? What no longer works for me?" – Dr. Debi Silber
Links Mentioned In This Episode
Website: https://thepbtinstitute.com/