339: A Mini Dose of Dr. Debi: Creating a New Version of You

Healing is a powerful process that brings about numerous positive changes in one's life. In this week's episode, we dive deep into stage four of the post-betrayal transformation process, and we must say, it's our absolute favorite stage!

Stage four is where the real magic happens. It's all about taking action and creating a new version of yourself that didn't exist before. No more focusing on surviving or dwelling on the past. It's time to embrace change and create an exciting future for yourself.

In this episode, Dr. Debi shares a powerful story of one of our listeners who is experiencing this transformative stage. She's noticing how her boundaries are being crossed, and instead of letting it happen like before, she's now taking charge and setting boundaries. It's an exhausting but empowering journey.

Dr. Debi also discusses the importance of coming from the heart when someone is triggered. Trying to appeal to their mind or heart won't work. It's all about connecting heart to heart, and she share some valuable insights on how to navigate these situations.

Key Takeaways:

[00:00:30] Weight as protection.

[00:01:55] Stage four of post-betrayal transformation.

[00:04:12] When someone is triggered.

[00:05:00] Healing leads to transformation.

Memorable Quotes

"And the body is always trying to protect us. But when you make peace with it, when you realize that's what it's there for, that's what the weight's there for, then we can make some different decisions and do something about it." – Dr. Debi Silber

"If you are stuck in stage three, the most common place to get stuck, keep going. Stage four is where transformation begins. You've been through the worst of it already. You owe it to yourself to do something really good with something really painful." – Dr. Debi Silber

Links Mentioned In This Episode

Website: https://thepbtinstitute.com/

PBS Quiz: https://thepbtinstitute.com/pbs-quiz/