334: Bouncing Back From Betraying Your Body with Jenn Malecha

Body betrayal is a concept that refers to the feeling of being let down or betrayed by our own bodies. It is a topic that has gained attention in recent years, as more and more people are struggling with various health issues, weight problems, and chronic illnesses. In this episode, Dr. Debi interviews Jenn Malecha, a Health Business Coach who supports health-minded professionals in taking control of their health and finding the missing pieces of their health puzzle.

Jenn shares her wisdom and insights on how to break free from negative patterns and create a healthier, more fulfilling life. She emphasizes the importance of forgiveness in our lives and how it can be a tough, yet transformative journey, and highlights the significance of self-love and how it plays a vital role in building our health and correcting imbalances in our bodies.

One of the key takeaways from this episode is the importance of slowing down and creating space for self-reflection. We often get caught up in our busy lives, neglecting our own needs and desires. But by taking the time to listen to our bodies and understand our unique needs, we can make positive changes and experience a greater sense of well-being.

Join us as we discuss the rise of AI-generated headshots and the pressure to conform to unrealistic beauty standards. Our guest expert, Jenn, shares valuable insights on how we can reclaim our health and well-being by loving and honoring ourselves. Don't miss out on this empowering conversation that will challenge the way you think about your body. Tune in now and start your journey towards self-acceptance and self-care.

Key Takeaways:

[00:02:23] Feeling betrayed by our bodies.

[00:03:48] Betrayal and forgiveness of body.

[00:07:53] Unrealistic beauty standards.

[00:11:19] Being authentic impacts your health.

[00:13:11] Building a healthy relationship with our bodies.

[00:15:33] Being present vs. Checking boxes.

[00:17:07] Slow down and create space for presence.

[00:19:40] Kundalini yoga and breathwork.

[00:22:00] Listen to your body's feedback.

[00:26:18] Alleviating symptoms and healing.

[00:27:27] Stress impacts the body's systems.

[00:29:41] Starting with food and sleep.

[00:32:47] Personalizing your unique diet.

[00:33:41] Listen to your body's needs.

[00:35:59] Building our health back.

Memorable Quotes

"There's so many ways that our body is talking to us all the time. It's everything from the little aches and pains to the cravings to our energy levels. It's like being able to tune into your body at any point in time to understand what it needs and giving it that." – Jenn Malecha

"It actually shows us the impact on the body over time that this constant place of busyness, always moving, always being like in this mild to moderate or high fight or flight stage, is having a drastic impact on every other asset of the body." – Jenn Malecha

Links Mentioned In This Episode

Free Gift Link (Food & Body Language Log): https://whb.tips/bbpfoodlog /  https://gn180.isrefer.com/go/foodlog/pbtinstitute/

Website: https://thepbtinstitute.com/forgiveness/

Where To Find Our Guest

Instagram: https://www.instagram.com/wholistichealthboss

Website: https://wholistichealthboss.com/

Join us for The Forgiveness Project!

Download your free tracking sheet here: https://thepbtinstitute.com/forgiveness/