Episode 15: Disconnecting weightloss from exercise

Sounds backwards doesn't it? Many of us associate exercise with the obsession of weight loss or being thin. When moving into body acceptance, this can be a place where we get stuck. I was. But if we can leave the old association and create a new one with the idea of function and quality of life and strength our chances of sustainability increases. So, let's get off the scales and leave the tape measure for sewing and let's measure progress in how we FEEL.