Episode 142: You're triggered, what's next?

TW: Trauma triggers. This topic wasn't something we intended to talk about. We had wanted to support those who may have been triggered by our last episode, but it turned into an exploration and understanding of being triggered, what's the next step is. Either riding the trauma train or stepping back and understanding what's happening. We also want to spark hope within you that it's possible to move through being triggered and reducing their impact. This one is special. Join us.