Episode 11: Holidays, boundaries and our bodies.

Tis the season! The holidays are fun and bright until...the dreaded family meal where your mom will comment on your body or other scenario's that make you cringe and want to just not go. Let's talk about ways to work through it and not to mention your free will at making choices to support your well being. Meaning if you don't want to go, don't go. You're allowed to say no! Join us. Let's do the best we can to support ourselves through this holiday season.