5 Ways We Can Heal From High Functioning Anxiety - with Dr. Kelly Vincent, Psy.D.
Fresh Start Family Show
English - September 20, 2023 08:00 - 1 hour - ★★★★★ - 206 ratingsKids & Family Health & Fitness children christian communication dad discipline family help husband jesus kids Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this episode of The Fresh Start Family Show, Wendy is joined by Dr. Kelly Vincent, Psy.D. Dr. Kelly is a holistic clinical psychologist, owner of the Nourished Wellness Group in Encinitas, CA, and author of the True You: A Self-Discovery Journal.
Wendy and Dr. Kelly dig in to the topic of high functioning anxiety and how it is affecting many of us. Many of us identify it with the feeling of burn out, at wit’s end, treading water on the inside, often while still presenting as calm and collected on the outside.
Tune in to hear 5 ways we can heal from it:
Redefine Meaning - let go of finding self-worth in achievement
Heal our Trauma - get support to heal wounds & Big T + little t trauma
Heal Our Gut - fight / flight mode of anxiety impacts our digestive health
Stop Avoiding Stillness - embrace doing less & be in the present moment
Heal Negative Beliefs - understand what the beliefs are attached to and redirect them
For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/193.
Grab your free Quick Start Compassionate Discipline Learning Bundle today!
Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of The Fresh Start Family Show, Wendy is joined by Dr. Kelly Vincent, Psy.D. Dr. Kelly is a holistic clinical psychologist, owner of the Nourished Wellness Group in Encinitas, CA, and author of the True You: A Self-Discovery Journal.
Wendy and Dr. Kelly dig in to the topic of high functioning anxiety and how it is affecting many of us. Many of us identify it with the feeling of burn out, at wit’s end, treading water on the inside, often while still presenting as calm and collected on the outside.
Tune in to hear 5 ways we can heal from it:
Redefine Meaning - let go of finding self-worth in achievement
Heal our Trauma - get support to heal wounds & Big T + little t trauma
Heal Our Gut - fight / flight mode of anxiety impacts our digestive health
Stop Avoiding Stillness - embrace doing less & be in the present moment
Heal Negative Beliefs - understand what the beliefs are attached to and redirect them
For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/193.
Grab your free Quick Start Compassionate Discipline Learning Bundle today!
Learn more about your ad choices. Visit megaphone.fm/adchoices