A New Beginning

Fresh Heart Podcast

English - January 22, 2021 13:32 - 2 minutes - 2.66 MB
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Previous Episode: 1: 3 Strategies to Cultivate Self-Compassion

Next Episode: 16: Why can’t I sleep? Insomnia insights with Dr Jade Wu PhD

As we enter the unknown territory of 2021, the Fresh Heart Podcast is getting ready to evolve.

Please join us for this final episode as we take a short break ahead of our return later this year with a bigger, bolder and more inclusive show.

Remember, be kind to yourself and small, sustainable steps create great change.