23: Dr Harriet Holme | Eating to create health

We are delighted to welcome Dr Harriet Holme to the Fresh Heart Project. 
 
Harriet is a wealth of information. She is a registered nutritionist and a former experienced paediatrician. She is also an author, host of the Eating for Health podcast and a lecturer in nutrition. Harriet is passionate about sharing science-backed, credible information to empower you to eat for your health. 
 
We cover so much ground from food misinformation to taking supplements to the issues with restrictive eating. 
 
Did you know that there are more bugs in your gut than stars in the sky? We discuss how these bugs are connected to your brain and how they can affect your mood. 
 
It is such a wide-ranging discussion, we hope you enjoy it as much as we did!
 
For more information about the Fresh Heart Project please visit:
www.freshheartproject.com
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https://twitter.com/freshheartproj 
 
You can find Harriet at:
https://healthyeatingdr.com/
https://www.instagram.com/healthyeatingdr/
https://twitter.com/healthyeatingdr
https://www.facebook.com/healthyeatingdrcom/
 
Remember be kind to yourself and small sustainable steps create great change.