Fresh Eyes
17 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 34 ratingsFresh Eyes with Transformational Life Coach Vitale Buford is the podcast for those committed to self-love and new perspectives. Twice a month, we discuss the power of mindset, change, and stepping into your true self. Whether you are rising up from a difficult experience or learning to trust yourself again, Fresh Eyes is for you. Nothing changes unless you do, so let’s change together.
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Episodes
Episode 18: Emotional Regulation, Parenting & Inner Child Work with Katie Crosby
October 23, 2019 04:00 - 31 minutes - 21.4 MBEpisode 18 of Fresh Eyes is about Emotional Regulation, Parenting and Inner Child Work with Katie Crosby. Today’s episode is based on the idea that when you heal yourself, you heal your children. Katie is the founder of Thriving Littles where she consults and guides humans both big and small to support emotional regulation, meaningful daily routines, and caregiver/child match via her occupational therapist lens and personal development journey. Katie defines emotional regulation – for both...
Episode 17: Emotional Resilience with James Silvas
October 09, 2019 04:00 - 43 minutes - 29.7 MBEpisode 17 of Fresh Eyes is all about Emotional Resilience. And my guest is James Silvas – he’s a peak performance coach and mindset specialist, and he created a brand called Be That One Percent. James believes in thinking differently and being that one percent - he helps people break through limitations so they can step into their greatness. James defines emotional resilience as your ability to weather the storm regardless of what happens, and your ability to stay calm and approach it at ...
Episode 16: Redefining Productivity with Bridgette Binford
September 25, 2019 04:00 - 35 minutes - 24.6 MBIn Episode 16 of Fresh Eyes, I’m talking about Redefining Productivity with guest Bridgette Binford. We live in a time where productivity and busyness are a status symbol. And it’s wearing us down. Bridgette and I talk today about redefining what productivity means to people. The current version of productivity focuses on doing more, more, more – and you don’t have to do more to be productive! Bridgette shares how to break free from tying your self-worth to your productivity, and we also dis...
Episode 15: Showing Up For Yourself with Erin Skye Kelly
September 11, 2019 04:00 - 50 minutes - 34.4 MBToday’s guest is Erin Skye Kelly – and I’m so excited to have her on the show today to talk about the importance of showing up for yourself. Erin is a speaker, coach and best-selling author. She is based in Calgary and hosts Transformation Weekend, which is in its ninth year of selling out, and she is also currently on tour with Rachel Hollis and Tony Robbins. Basically – she’s a Rockstar. I got to know Erin through my membership in her Achievement Club, which is an online community of achie...
Episode 14: Addicted to Perfect with Vitale Buford
August 28, 2019 04:00 - 21 minutes - 14.8 MBEpisode 14 of Fresh Eyes is a solo episode with our host Vitale Buford. During this episode, Vitale talks about her addiction to perfection and how she healed it. Perfection was something that caused her decades of pain and struggle, and it wasn’t until she started healing her perfection that she was able to experience true joy, freedom and happiness. Do you struggle with perfectionism? In this episode, Vitale discusses the signs that you may be struggling with perfectionism, the two differ...
Episode 13: The Gifts of Sobriety with Lara Frazier
August 14, 2019 04:00 - 31 minutes - 22 MBEpisode 13 of Fresh Eyes is about a topic that is near and dear to my heart – it’s about the gifts of sobriety. This topic is special to me because I’m five years sober from a 10-year addiction to Adderall. My guest today is also sober from Adderall. Lara Frazier and I jam today about the perils of addiction and the beauty of sobriety. Lara is a freelance writer, a truth-teller, and an innovator. She is a FIERCE believer in the power of owning our stories and is a strong advocate for addict...
Episode 12: Go All In on Your Life with Branden Collinsworth
July 31, 2019 04:00 - 33 minutes - 22.7 MBEpisode 12 of Fresh Eyes features Branden Collinsworth. Branden is a human performance coach, a Master Trainer for Nike, and works exclusively with some of the top names in sports, music and business. I had the pleasure of meeting Branden a year ago at the MOTU Summit and was inspired by his story. One of Branden’s mottos is “stay humble, stay true.” In this episode, we talk about what it takes to be ALL IN on your dreams, the journey of self-actualization and the importance of honoring who ...
Episode 11: Become the Person You Want to Attract with Kelsey Grant
May 29, 2019 04:00 - 46 minutes - 21.1 MBEpisode 11 of Fresh Eyes is a powerful one – so get out your paper and pen because you’ll want to take notes! In today’s episode I’m talking with Kelsey Grant about how to become the person you want to attract. Kelsey is a love and relationship educator based out of Vancouver. She’s passionate about providing relational education and supporting the development of relational skill sets we need to create great love worth having. Kelsey is the co-found of the Legendary Love Academy and co-host ...
Episode 10: Living A Simplified Life with Stephanie Sikora
May 15, 2019 04:00 - 31 minutes - 14.2 MBToday's guest is Stephanie Sikora and she helps turn chaos into calm. She is a speaker, life coach, systems specialist and professional organizer. And she is the best-selling author of Simplified: A Real-Life Guide to Organizing Your Space and Saving Your Sanity. Chaos and clutter impact our lives more than we know. I'm excited to have Stephanie on here today to talk about Living a Simplified Life. To connect with Stephanie after the show, you can find her on her website, Facebook, and Insta...
Episode 9: Being the Leader of Your Life with Justin Patton
April 24, 2019 04:00 - 41 minutes - 19.1 MBIn episode 9 of Fresh Eyes, Vitale interviews Justin Patton, an international speaker and Executive Coach who believes “everything meaningful happens through conversation.” His experience has allowed him to coach leaders in some of the top Fortune 500 organizations, NCAA athletes, and women competing in the Miss America and Miss USA competitions. Justin is an expert in body language and executive presence and is the author of Bold New You: 6 Breakthroughs to Playing Bigger in Leadership, Bus...
Episode 7: All Things Relationships with Mark Groves
March 27, 2019 04:00 - 43 minutes - 19.8 MBIn episode 7 of Fresh Eyes, Vitale interviews Mark Groves, a human connection specialist and relationship expert. His clients range from businesses and leaders, to couples and individuals. He helps each person understand their emotional matrix by mastering themselves through their words. Today, we discuss how to show up authentically and navigate conflict in your relationships. To connect with Mark, visit his website at http://markgroves.tv/, Facebook https://www.facebook.com/createthelove, ...
Episode 6: Life is a Party by Dr. Jeremy Goldberg
March 13, 2019 04:00 - 42 minutes - 19.4 MBIn episode 6 of Fresh Eyes, Vitale interviews Dr. Jeremy Goldberg, behavioral scientist, mentor, writer, speaker, and spoken word poet. He is a change agent who believes everyone deserves kindness and that empathy and compassion should be commonplace. In 2010, Jeremy started the movement, podcast, and workshops titled Long Distance Love Bombs, he is a Tedx speaker, and the author of It’ll Be Okay, And You Will Be Too. They discuss the root of self love and worthiness, his growth journey, and...
Episode 5: Cultivating Self-Compassion with Lisa Olivera
February 27, 2019 05:00 - 39 minutes - 18.3 MBIn this episode, Vitale interviews Lisa Olivera, a Licensed Marriage and Family Therapist. She believes we require more accepting, more good-enough, and more self-compassion. She helps her clients create more compassion for themselves, more capacity to feel the hard stuff, and more understanding of how to manage the stressors and impacts of our history, our environment, and our daily life. We jam out on all things self-love and self-compassion, and how curiosity is the key to self-awareness ...
Episode 4: Building Wealth Consciousness with Selina Gray
February 13, 2019 05:00 - 39 minutes - 18 MBIn this episode, Vitale interviews Selina Gray. She is a CPA, CA and served as an accomplished controller for two internationally traded public companies and managed a team of 30 worldwide. Selina believes that money is an inside job and that richness begins within. She’s a beautiful soul who has helped thousands of people transform their relationship with money. To continue the conversation with Selina, you can reach her on her website (https://www.selinagray.com/), Instagram (https://www.i...
Episode 3: Accessing Your Intuition with Allyson Roberts
January 30, 2019 05:00 - 39 minutes - 18.1 MBIn this episode, Vitale interviews Allyson Roberts: an intuitive powerhouse who helps people reconnect with their intuition and their inner child so they can live a life in alignment with their soul’s purpose. During this interview we talk about all things related to SELF – how to tap into your intuition, the importance of doing what feels good, how to make a decision when you are at a crossroads, and how to heal your past by reconnecting with your inner child. To connect with Allyson after ...
Episode 2: How to Make the Impossible Possible with Charlie Jabaley
January 16, 2019 05:00 - 36 minutes - 16.9 MBIn this episode, Vitale interviews Charlie “Rocket” Jabaley: a hip hop CEO most known for losing 130 pounds and completing a nationally known Dream Machine bike tour across America. To connect with Charlie after this inspiring interview, head to his website, Facebook, or Instagram. FOLLOW VITALE BUFORD ON INSTAGRAM JOIN THE FRESH EYES FACEBOOK COMMUNITY
Episode 1: Welcome to Fresh Eyes & Host Vitale Buford
January 14, 2019 20:00 - 8 minutes - 4.1 MBMy name is Vitale Buford, and I am a 36-year-old Transformational Life Coach based out of Lexington, KY. I live with my 7-year-old son Bentley and our dog Corman, and we are three pees in a pod. In this first episode, I tell you about what I like to call my Fresh Eyes moment: my journey to sobriety after a 10-year love affair with Adderall. FOLLOW VITALE BUFORD ON INSTAGRAM JOIN THE FRESH EYES FACEBOOK COMMUNITY