145: Implementation of Mantra as tool for Concentration (Nikita Ahuja Part #3)

Fresh Breath for Yoga Teachers

English - February 01, 2022 14:00 - 21 minutes - 15 MB - ★★★★★ - 22 ratings
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Previous Episode: 144: Sanskrit Mantra for Yoga Practice & teaching (Nikita Ahuja Part #2)

In our highly stimulating environments, mantra utilizes concrete words spoken aloud which serve as a very impactful tool to shift one's focus even among distraction. Nikita offers insight to to the implementation of this practice and even offers the additional (also very concrete) tool of Mala beads for sharpening concentration. She invites us to bring this effective tool into our practice and our teachings.

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