142: Functional Movement meets Yoga (300-YTT - Part #3)

Fresh Breath for Yoga Teachers

English - January 11, 2022 14:00 - 15 minutes - 10.8 MB - ★★★★★ - 22 ratings
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Previous Episode: 141: How to support the WHOLE yoga student (300-YTT - Part #2)

Next Episode: 143: Mantra as a tool for Alignment & Awareness (Nikita Ahuja - Part #1)

Did you know that there are 7 patterns of functional movement, all of which are easily identifiable in the postures (asanas) of yoga? Together we explore what functional movement is and just how beneficial it can be to mindfully integrate this information into our practice of teaching yoga. Through mindfully teaching and consciously creating sequences we help our students recreate healthy habits & patterns of movement!

Show notes and contact info at www.theElegantOutlaw.com