128: Holding Space for All - Navigating Trauma Conscious Yoga (Sarah Kadel Part 2)

Fresh Breath for Yoga Teachers

English - October 05, 2021 13:00 - 28 minutes - 19.8 MB - ★★★★★ - 22 ratings
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Previous Episode: 127: Recognizing Our Humanity - Navigating Trauma Conscious Yoga (Sarah Kadel Part 1)

Next Episode: 129: Three Trauma-informed Yoga Teaching Techniques to start implementing (Sarah Kadel - Part #3)

This episode discusses how yoga is historically, a trauma informed practice, and how it has evolved with the times. We speak about how we can support our yoga students with the understanding that they are all coming to us with different levels of physical abilities, emotional, and possibly traumatic histories. How can we hold space for all?

How long is your Savasana? We talk about the varying lengths of the final pose, and how we all react differently to the stillness.

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