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The Pandemic, Positive Psychology & Friction - Teodora Pavkovic
Freedom Matters
English - April 02, 2021 16:00 - 19 minutes - 17.8 MBTechnology Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Just how damaging has the pandemic been for our digital habits, and how can positive psychology help us to reset?
In this episode, we welcome Teodora Pavkovic a psychologist, parenting coach and digital wellness consultant who utilizes the principles of emotional intelligence, neuroscience and positive psychology to inform and improve digital wellness for individuals, teams and organizations. Teodora is committed to helping individuals and groups preserve and protect their wellbeing and relationships in this increasingly digital world.
In this episode we discuss:
the impact of the pandemic on digital habits
some approaches in psychology which are useful to build a healthier relationship with technology
just why friction is so important.
You can find out more about Teodora at:
Website: https://www.teopcoaching.com
Twitter: @psycoachTP
Or read more about the topics discussed:
In search of kindness, empathy and compassion in the digital world: https://www.teopcoaching.com/post/make-social-media-kinder
5 ways to create a healthy relationship with technology: https://www.teopcoaching.com/post/5-ways-to-create-a-healthy-relationship-with-technology
Safety and positivity online: https://www.teopcoaching.com/post/safety-and-positivity-online
Host and Producer: Georgie Powell
Music: Toccare