Free to be with Joni
57 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 17 ratingsJoni Logatto is a Functional Nutritional Therapy Practitioner, Integrative Health Practitioner, and a Brain Rewiring Certified Coach.In ‘Free to be with Joni’ Podcast, she reveals her love for functional medicine, nutrition, brain rewiring, singing, and other healing modalities. Discover how you can live a stress-free life and become unstuck, by nourishing your body, mind, and soul. From nutrition, functional medicine, brain rewiring, overcoming fear, spirituality, fitness, and a holistic approach to health and wellness. This show aims to inspire, educate, facilitate change, and motivate you to live an empowered and free life. Featured on: Christina the Channel
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Episodes
Unblocking Yourself From Receiving Your Freedom
May 02, 2022 10:00 - 25 minutes - 17.7 MBAre you stuck in the rut of life, and your goals of freedom, success, and healing are just unreachable? That life is running you instead of you running it. Perfectionism and limiting beliefs easily creep in when we think of your heart's desires goals and dreams, but what if there was a way to attain those goals without the pressure and overwhelm? “You are not meant to be perfect through the process, it’s not possible, it’s not expected” Today Joni shares how possible it is to not give up...
Recovering From Trauma
April 25, 2022 10:00 - 26 minutes - 18.2 MBDo you often feel frustrated or ashamed of how you heal? Often, we compare how we recover from traumas with others, by adding more negative emotions to try and speed up our healing process. Today Joni Shares how to begin the process of recovering from trauma by understanding what prevents you from taking the next step and utilizing a powerful tool to create healthy brain patterns. “With wisdom and a clear mind, I could feel my body responding and I was fighting for what was right” Acknow...
Fighting For What's Right In Your Life
April 18, 2022 10:00 - 28 minutes - 19.4 MBDo you avoid confrontation and fighting for what you believe is right, because it’s just too exhausting? It is just so much easier letting go of a situation than actually standing up for yourself. But is it the best approach? When you take charge of a difficult situation, you are faced with multiple obstacles- whether that’s facing bullying tactics or confronting your emotions. Today Joni shares how you can naturally trust and deal with difficult situations, not let your emotions tak...
Letting Your NO Be NO
April 11, 2022 10:00 - 25 minutes - 17.3 MBDo you struggle with saying No or maybe you have been accused of being too harsh or stubborn when you do? When we are able to understand the "why" behind our "No" we will not only be able to embrace but build ourselves up towards where we want to be going, eliminating self-criticism out of the negative energy. Today Joni shares how you can start understanding the why behind your "No" as well as avoid any fear, trust, or self-doubt to reclaim your voice. “You cannot rewire a negative pa...
Stop Doing What You Hate Doing
April 04, 2022 10:00 - 28 minutes - 19.7 MBSaying No and asking for help is hard , especially when you are an independent and strong willed person- In the back of your mind you might be thinking “why? The result won’t be as ‘good’ as if I just did it myself !” This is where you need to ask yourself : Are you exactly where you should be, do you feel at peace with a sign of relief when you go to bed or do feel a constant nag of anxiety throughout the night? “It’s not only okay to live your life, but you are made to live life- not ju...
Responding To Disappointment
March 28, 2022 10:00 - 27 minutes - 18.9 MBDo you feel like you are a magnet for disappointment? Maybe you took a sharp turn and now all you see is disappointment? Disappointment can come in many forms, whether that's big or small, but understanding the deeper meaning of why you are responding in a certain manner or out of fear is what will help you heal and move forward. "It can cloud your mind from making wise decisions because Fear is making the decisions for you” Today Joni shares how you can not only deal with disappointment...
Responding To Disappointment
March 28, 2022 10:00 - 27 minutes - 18.9 MBDo you feel like you are a magnet for disappointment? Maybe you took a sharp turn and now all you see is disappointment? Disappointment can come in many forms, whether that's big or small, but understanding the deeper meaning of why you are responding in a certain manner or out of fear is what will help you heal and move forward. "It can cloud your mind from making wise decisions because Fear is making the decisions for you” Today Joni shares how you can not only deal with disappointment...
Being The Weight You Want To Be
March 21, 2022 04:00 - 26 minutes - 18.3 MBDo you long for a certain weight goal, only to feel disappointed in yourself? You feel stuck in a constant back and forth struggle of weight gain and loss. Sometimes all it takes is just a change of perspective, digging a little deeper to see your possibilities through the correct lens. “It often takes more than one way to achieve your goal” Today Joni shares how you can build a healthy relationship with yourself to be the ideal weight you desire so that you can feel confident in yoursel...
Releasing Burdens That Aren't Yours
March 14, 2022 10:00 - 27 minutes - 19.1 MBDo you physically feel drenched from someone else's burden? Your mind is constantly running, conversations are formed around this person and maybe even your body starts to ache. Wanting to help or guide someone you deeply care about can become an attached situation or problem to you and your loved ones if you aren't able to set healthy boundaries. “Carrying something that isn’t your is unhealthy for your mind, soul, and your body” Today Joni shares how you can recognize and understand w...
Attracting Real Relationships Into Your Life
March 07, 2022 11:00 - 27 minutes - 19 MBAre you attracting the right kind of people into your life? When you can connect with people who see and love you for who you are, you automatically create abundance in your life. These are the types of friends that don't try to change you but instead support you whether you are at your lowest and best times. “Truth is lasting, and lies are temporary.” It's easy to believe this kind of friendship doesn't exist, but today Joni shares how you too can start attracting real friendships into ...
Attracting Real Relationships Into Your Life
March 07, 2022 11:00 - 27 minutes - 19 MBAre you attracting the right kind of people into your life? When you can connect with people who see and love you for who you are, you automatically create abundance in your life. These are the types of friends that don't try to change you but instead support you whether you are at your lowest and best times. “Truth is lasting, and lies are temporary.” It's easy to believe this kind of friendship doesn't exist, but today Joni shares how you too can start attracting real friendships into ...
Getting Out of The Dark Place
February 28, 2022 11:00 - 26 minutes - 18.1 MBDoes grief make you feel like you are stuck in a dark pit? How can you heal, and find joy ever again? When you are grieving, your body is full of mixed emotions. Being able to embrace all these emotions that are associated with your pain, and see them as indicators to grow and heal all of your scars. Today Joni shares how she is healing from grief, as well as 3 ways how you can start moving out of darkness and into the light. “Don’t be afraid to find joy in the middle of the darkness” ...
Working Through The Loss of My Brother
February 21, 2022 11:00 - 28 minutes - 19.5 MBHave you lost a loved one? Grief can be processed differently for everyone, yet with the correct tools and guidance, you can heal in a natural and healthy way. “Grief can be very lonely” Today Joni shares a heartwarming story of the recent loss of her brother. She also shares three ways you can become more supportive to someone who is going through similar trauma. Reach out: Instagram Website
You Deserve To Have What You Want This Year!
January 03, 2022 11:00 - 29 minutes - 20 MBA New Year has begun, which is exciting for some but could cause Overwhelm for others. Do you find yourself having to set unrealistic goals you might not achieve, just to please society? Or you find yourself frowning at what you did not accomplish in 2021. “Maybe it is time now to open up and explore what you really want” Today Joni Welcomes you into a New Year, where you can learn to make decisions that Create Healthy Brain Patterns so that you can become your best self. Let’s Start t...
Remembering My Mom At Christmas Time
December 20, 2021 11:00 - 32 minutes - 22 MBDoes the Festive Season bring Overwhelm and Sadness into your heart? Is there someone who you miss that usually fills up your heart during this festive season? “My mom’s cooking was just that- Soul Therapy” For now, grab your favorite Christmas drink and join Joni, with this personal story of a very special person in her life. And a trip down memory lane of a big family filled with big love. “Let your soul soak in the joy and the love” Connect with me: Instagram Website
De-Stressing when Under Stress
December 13, 2021 11:00 - 32 minutes - 22.5 MBDo you find yourself under a constant stress state, jaw clenching, and difficulty breathing? Maybe you are giving yourself unrealistic timeframes and deadlines, or taking on too many tasks at once. “Just because you are capable, or someone asked you, it doesn’t mean you are the one to do it” Today Joni shares how to De-stress even during a thunderstorm of Stress, ending with a self-practice and brain rewiring coaching. Are you ready to Reset your brain, and make 2022 a year Free from St...
Let Your Past Serve You.
December 06, 2021 11:00 - 28 minutes - 19.7 MBDo you find yourself carrying shame and guilt from past experiences? When words aren’t able to describe the emotion associated with your past. “Forgiveness happens easily when the sting of pain is gone” Today Joni shares her knowledge of how to rebuild and renew the past so that you can use it as a tool to help navigate your life, through wisdom and strength. Stay Connected: Instagram Website
You’re Not Doing it Wrong.
November 29, 2021 11:00 - 29 minutes - 20.4 MBDo you feel it’s expected of you to give a reason for each of your actions, and maybe you feel pressured by others? When an opportunity occurs, sometimes the answer is obvious - when other times a mix of emotions can accompany your decision, leaving you complicating and doubting yourself. Do these insecurities leave you with regret and maybe even feeling a bit tempted to make adjustments to “fix” your decisions? “Doubting is laced with regret, regretting something is living in the past” ...
Getting Out Of The Rut Of Overthinking
November 22, 2021 11:00 - 29 minutes - 20.4 MBDo you often find yourself in a state of mind, not being able to move forward or find momentum - because you are overthinking the process? You might find that negative emotions are starting to slow you down, your energy level is at a constant low and your mind is in overdrive - you are drained. Whether your performance is on the line, or you are just scared of making the same mistake again, you need to be able to identify when your thought the process has turned into an overthinking situa...
Getting Out Of The Rut Of Overthinking
November 22, 2021 11:00 - 29 minutes - 20.4 MBDo you often find yourself in a state of mind, not being able to move forward or find momentum - because you are overthinking the process? You might find that negative emotions are starting to slow you down, your energy level is at a constant low and your mind is in overdrive - you are drained. Whether your performance is on the line, or you are just scared of making the same mistake again, you need to be able to identify when your thought the process has turned into an overthinking situa...
When Life Seems Out Of Balance
November 15, 2021 11:00 - 31 minutes - 21.5 MBDo you enjoy routines? Or have a sense of knowing there is a balance? And when something doesn’t go as planned- you find yourself trying to keep all the pieces together and they just seem to crumble, more and more? Today Joni Shares her insights of being unbalanced. She dives deeper into what is really happening inside of your body, and how to find your way back to your center. “Telling yourself you shouldn’t be what you are, is not giving to yourself what you need “ You might be able to...
Worrying is a Waste of Time
November 08, 2021 11:00 - 30 minutes - 20.8 MBDo you find yourself in a constant anxious state, unproductive, and unable to turn off your racing thoughts? Worrying slows your energy and depletes you from living your full life. As worry increases within your body, you will become physically and emotionally depleted. Your thinking will be clouded, and you will reach burnout. But it doesn't have to be this way! Today, Joni shares the root cause of negative brain patterns formed from worry and fear, and how to shift your mind to find ...
Giving Up Control
November 01, 2021 10:00 - 27 minutes - 19.1 MBYou find yourself needing to control every situation, every outcome, and every person involved, but why? Have you been silenced and lost trust in yourself? Or maybe your insecurities leave you feeling silenced and with the need to be validated “ Allow yourself to move through it, instead of resisting it" Today Joni shares why you feel the need to control others, and how to set yourself free. Stay Connected Website Instagram
Owning Your Story
October 25, 2021 10:00 - 28 minutes - 19.9 MBDo you live your life without question? Are you able to breathe the fresh air knowing that life events won’t chip away from your self-worth? Being able to speak from your heart and freely? “I don’t believe in accidents; everything happens for a reason…” Today Joni speaks about Owning your own life story – without questioning or defending yourself. Gaining the freedom to write your story. Stay Connected: Website Instagram
Healing From A Broken Relationship
October 18, 2021 10:00 - 27 minutes - 19.1 MBHave you ever been in a relationship that feels like a gift- you are able to share each other's dreams, goals, and even tears - being together never felt like an effort only pure joy... But, heartache drops as a fracture occurs and suddenly you are left with uncertainty around each other and do not understand why. “The most important thing is that you are able to heal so that you can live a whole and fulfilling life” Today Joni Shares how to identify a fracture within a Relationship and t...
Breaking Free From Anxiety
October 11, 2021 10:00 - 31 minutes - 21.4 MBIt's your turn to express yourself and speak up, but your heart is pounding loud and you break into a cold sweat ... Why is this happening, is it just because you might be an introvert or actually experiencing Anxiety? Maybe you find yourself clenching your jaw and picking at your fingers, or even just the silence in a conversation makes you extremely uncomfortable. “Anxiety pops up as a way of your body trying to protect you against danger” Today Joni Shares how to identify anxiety trig...
Self-Image & Body Freedom
October 04, 2021 10:00 - 29 minutes - 20.2 MBDo you feel like you need to look a certain way to be accepted by your friends and community? Has society influenced your idea of needing an ideal body image to be loved? " Your body will reflect what's inside of you" - Joni In this Episode, Joni shares her expertise in fighting the battle of self-image and gaining freedom from critiques, so that you feel no need to overanalyze or compare yourself to others. How do you see yourself? Stay Connected: Website Instagram
Discovering Soulmates & Reigniting Relationships
September 27, 2021 10:00 - 26 minutes - 18.2 MBFinding love in the modern world isn’t as easy as it was before. With so many different Apps and social media platforms, where does one even start? How do you know if someone is your soul mate, and not just another breath in the wind? Or maybe you find yourself in a long-term relationship and it feels as if a drought has come across your relationship. Today Joni shares her secret to finding true love and how to Reignite the spark in your love life. Stay Connected: Website Instagram
Setting Boundaries And Sticking To Them
September 20, 2021 10:00 - 32 minutes - 22.1 MBAre you able to stick to your boundaries, or are they easily crossed without being reinforced? Have you found peace within boundaries or is it built up from stress and anxiety to keep everyone happy? Or maybe you find yourself questioning what you said multiple times, just to ensure you didn’t upset anyone. Today Joni shares how to set Clear Boundaries and understand emotions around relationships. “Setting Clear Boundaries on what you will or will not accept in your life are necessary in...
Have You Lost Your Identity In A Relationship?
September 13, 2021 10:00 - 33 minutes - 23.2 MBDo you feel the need to justify yourself in the relationship that you are in? Do you have the ongoing need to feel loved and accepted by your loved ones, or do you have to constantly explain your own intentions? Today Joni shares her quick guide on how to rediscover your identity throughout relationships, as well as an exercise you can start implying today to regain your confidence. Stay Connected: Website Instagram
Navigating Through Adversities
September 06, 2021 15:00 - 26 minutes - 18.6 MBAre you able to maintain a clear mindset even during chaos? Or do you end up surrendering and accepting this disorder as a new part of your life? By being able to clear up the light of your direction, you will become more stable and steady through any obstacle that comes your way. Today Joni Shares how to focus on your mental state and heal from adversities Stay Connected : Website Instagram
Overcoming Chronic Stress
August 23, 2021 10:00 - 32 minutes - 22.3 MBDo you feel anxious or defensive around someone? Exposure to chronic stress can go unseen from the naked eye like Chronic pain, but there is always an answer. “You will only stay stuck if you stay closed off “ Today Joni Shares, How Chronic stress can influence you and your body as well as how to make the shift to overcome the reoccurring stress state. Stay Connected : Website Instagram
Letting Go Of Perfectionism
August 16, 2021 10:00 - 31 minutes - 21.3 MBIs perfectionism stopping you from being authentically yourself? Perfectionism can range from body image, to the words you speak. You find yourself trying to keep everyone happy, but you have set multiple rules and higher unreachable expectations that keep you in a stressed state. Not being able to find an outlet to express yourself, without the fear of being judged. Doing your best and perfectionism are not the same thing. Today Joni Shares her Insights and life skills around Perfec...
Becoming Unstuck From What Is Keeping You Stuck
August 09, 2021 10:00 - 31 minutes - 21.7 MBYou crave a life of adventure, yet there is a high wall built around you. You find yourself in a place of comfort, denying your desires, where you repeat your daily activities over and over again. You feel the need for a change, to follow your dreams, but you don't want to let anyone down - so you stay. What is keeping you stuck? A relationship, a behavior, or allowing yourself to be taken advantage of? Ask yourself, who do you want to really be? “You were made to fulfill your life’s p...
Overcoming Insecurities and Building Confidence
August 02, 2021 10:00 - 31 minutes - 21.4 MBWhat is my purpose in life? And am I even good enough? These phrases are used almost daily by each and everyone of us. It shapes how insecurities creep into our lives. Self-Doubt causes us to compare ourselves with others and we slowly start to lose our confidence. Today Joni shares how you can start building your confidence, one step at a time from within. by listening to a unique perspective and overcoming insecurities. Let’s start embracing who you are and start to uncover your uniq...
Diffusing Passive-Aggressive Behavior
July 26, 2021 10:00 - 36 minutes - 24.8 MBDo you keep quiet just to keep the peace when confronted with Passive-Aggressive Behavior? Have you ever found yourself using manipulation to get what you want? Your emotions can end up bottled up inside when you feel you aren’t allowed to speak openly. This behavior may feel normal and acceptable, when gossiping or giving someone the silent treatment. Recognition is the first step to dealing with Passive-Aggressive behavior in a healthy way. Are you ready to share what you honestly fee...
Diffusing Passive-Aggressive Behavior
July 26, 2021 10:00 - 36 minutes - 24.8 MBDo you keep quiet just to keep the peace when confronted with Passive-Aggressive Behavior? Have you ever found yourself using manipulation to get what you want? Your emotions can end up bottled up inside when you feel you aren’t allowed to speak openly. This behavior may feel normal and acceptable, when gossiping or giving someone the silent treatment. Recognition is the first step to dealing with Passive-Aggressive behavior in a healthy way. Are you ready to share what you honestly fee...
Ending the Cycle of Self-Sabotage
July 19, 2021 10:00 - 31 minutes - 21.7 MBDo you find yourself to be a victim of self-sabotage? Throughout your lifetime it is easy to develop various behaviors that are toxic to you. You know that there is a need for change, yet everything you try isn't enough to make a difference. Do you find that every time you have a goal or make a New Year's resolution, you end up breaking it, which in turn creates a cycle of negative thoughts and behaviors? You feel that you are not able to follow through, and reaching those goals starts to...
Healing Your Relationship With Your Body
July 12, 2021 10:00 - 30 minutes - 20.9 MBAre you following one diet after another, with a dream number on the scale? Or are you trying to live up to a photoshop, with unrealistic expectations? Your mind is powerful and while struggling with what you think or have been told it should look like, you may develop a negative brain pattern causing judgment, insecurities, and restrictive thinking. It's time to explore how you really see yourself. Today Joni shares her views and knowledge of how to create a healthy and loving relations...
Finding Your Voice Again
July 05, 2021 10:00 - 33 minutes - 23 MBWhen you were a child, were you often told to be quiet or that your voice didn’t matter or wasn’t important? This can create insecurities that can shut down your voice. And past experiences can keep you asking permission, even as an adult. To be free, you need to be able to express your opinions and desires without second guessing yourself. If you have something special you would love to share with the world, yet your aren’t sure how to, today is your lucky day. In this episode, Joni s...
Five Signs of Emotional Manipulation
June 28, 2021 10:00 - 32 minutes - 22.7 MBHave you ever experienced an emotion when triggered by a simple phrase or action? You thought it didn’t bother you, and yet you experience it over and over again… You have the feeling of being misunderstood and feel the need to explain yourself over and over again to defend and protect yourself and convince someone of what you are saying! Being in this state can leave you even more vulnerable, and burnt out emotionally, or suffering mentally! But, can your body endure more manipulation? ...
Freedom Around Money
June 21, 2021 10:00 - 27 minutes - 19.2 MBDo you watch successful entrepreneurs live a life of freedom and only dream of it? Does the thought of wanting to live a life with wealth and abundance make you feel guilty or unworthy? Money has not only become a demand for our daily lives, but how we interact with it affects our mental and physical health. So how can we enrich our lives with abundance and money, and not feel bad or selfish? Today Joni shares her perspective of desiring a life with abundance and freedom around money. D...
Why Stress Is Often Misunderstood
June 14, 2021 10:00 - 26 minutes - 18.3 MBIs stress controlling your life? Maybe you have adjusted to stressful environments and acknowledge it as you normal day-to-day. Stress is scattered throughout our lives. Some create a persona that you need to "look the look" to be stressed, when actually it can be hidden in the most resilient of people. We tend to build walls around ourselves, thinking we are protecting ourselves when instead we are not dealing with the problem. Stress can be triggered through various sources, such as, a p...
Making a Decision with Intuition vs. Fear
June 07, 2021 10:00 - 30 minutes - 21.3 MBWhen faced with daily obstacles, does fear block your mind and make your path unclear? It can be sparked by work, relationships, or family. Are you able to make clear decisions in these situations? Or do you find yourself overthinking and paralyzed at the thought of making a decision, amplifying anxiety and depression? Joni shares how fear originates as a primal instinct, and how you can start including peace and homeostasis to start making intuition lead decisions today. Don't forget ...
Becoming Emotionally Free
May 31, 2021 10:00 - 29 minutes - 20.4 MBAre you able to say and express who you are without getting overwhelmed and tensed up? Or are you living in your mind when emotions build up inside? Your childhood reflection mirrors back to the world who you were wired to be, and you aren't able to be free and feel 100% yourself. Being emotionally stuck can cause you to be unable to trust your emotional side. Are you ready to gain confidence and become who you are truly meant to be? Today Joni shares her knowledge of being emotionally ...
Releasing Fear Around Your Healing Process
May 24, 2021 10:00 - 27 minutes - 19 MBAre you frustrated about not seeing changes in your body and weight loss? You tend to focus and spend so much energy on it that you have developed a feeling of being stuck. Feeling fear around the healing process, which can keep you worried that you will never reach your goal. Today Joni opens up about how to release fear around your healing process, to be able to spend your days moving around feeling confident throughout your mind and body. Don't forget to subscribe, write a review, a...
How to Navigate Through a Crisis
May 17, 2021 10:00 - 28 minutes - 19.5 MBYou are minding your own business when something happens. You hear the news, and you feel the emotions run throughout your entire body. How do you react, or do you even react at all? Does this stress response feel familiar, like you have lived it before? The more you try to calm down, the more your emotions amplify. Are you stuck in the “crisis mode", or do you give yourself the opportunity to listen and trust your heart? Today, Joni discusses how to navigate through a crisis. Don't fo...
Healing Arguments in a Relationship
May 10, 2021 10:00 - 27 minutes - 19.1 MBWhen a confrontation occurs, an argument develops, do you stay and deal with it, or flee? Learning how to heal yourself and allow a response instead of a reaction. When your pain and hurt shows through and seeps into your relationships and friendships, an infective wave of emotions is later emitted to others. In today’s episode, Joni expresses how and why arguments start and what they evolve into when not handled correctly. She also advises on how to deal with the healing process, it's re...
Freedom From Stress
May 02, 2021 10:00 - 32 minutes - 22.4 MBAre you aware of the unhealthy stress you surround yourself with daily or have you just learned to adjust it into your lifestyle? Your body most likely alerts you of increased stress levels, through bad habits and behaviors. Yet we all seem to ignore these alerts and consider them a sign of weakness. Today Joni will discuss and define unhealthy stress, she will also explain its' has multiple sources as well as how to improve your state of mind through brain rewiring. It is time to surr...
Releasing Unwanted Weight From A Place Of Love
April 26, 2021 10:00 - 29 minutes - 20.2 MBIs unwanted weight holding you back from living your life? When you find yourself going back and forth with the number on the scale and unable to push through and achieve those goals. This is when you should look in the mirror and ask yourself "what do you see?" Do you love that person you see staring back at you? Today, Joni shares her weight loss secret, being able to move through life and become your healthiest self. Don't forget to subscribe, write a review, and share with a friend o...