Embracing the Stillness with Melissa Wood-Tepperberg

Conversations with Cam

English - June 28, 2023 07:30 - 59 minutes - 54.4 MB - ★★★★★ - 1.4K ratings
Society & Culture Health & Fitness parenting nutrition freckledfoodie cameronrogers motherhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Solo: Recapping the Eras Tour, Pregnancy Struggles, and Questions For the Future

Next Episode: Intrusive Thoughts

In this episode, I sit down with Melissa Wood-Tepperberg – wellness leader and founder of Melissa Wood Health – to discuss everything from what went into her decision to stop drinking; to how she strengthened her intuition through meditation; to how she practices consistency over discipline with her mental and physical health. Melissa shares the value of knowing both your “hell yes’s” and “hell no’s,” how she parents with transparency, her best pieces of advice for developing confidence and a self of self, and much more.

Key Takeaway / Points:

On both of our decisions to stop drinking

On strengthening intuition through meditation

On knowing your “hell yes’s” and “hell no’s”

On parenting with transparency

Melissa’s daily non-negotiables

On molding the version of yourself you want to create

How Melissa’s childhood influenced the way she parents

On developing confidence and a sense of self

Melissa’s favorite part about being a mother

How she makes decisions on where and how to grow her business

On the singular experience of live events

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Follow Melissa:

Instagram: @melissawoodtepperberg

@melissawoodhealth

Website: www.melissawoodhealth.com

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Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers