Fragout Podcast
229 episodes - English - Latest episode: 4 days ago - ★★★★★ - 40 ratingsFragout Podcast presented by Wisconsin Veteran, LLC. The goal of Fragout podcast is to share valuable information, stories, events, life and transitioning advice about the veteran community in Wisconsin and around the country.
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Episodes
SE5 #212 Jon Winker- Resilience Racing
April 15, 2024 11:44 - 2 hours - 168 MBGreat podcast with Jon Winker founder of Resilience Racing. Jon was on the podcast 4.5 years ago. His organization has seen some great growth. They take amputee veterans and put them in custom race cars, specifically Ford Mustangs. They have special hand controls and other technology. They have great partnership with Road America. We will be working on getting veterans to Road America this summer for “Hot Laps”. 20 min laps, doing 170mph. Veterans are the passenger and get an experience of a ...
SE5 SITREP #6 Ben Killoy - Find Your True North
March 31, 2024 21:51 - 46 minutes - 64.3 MBI called my friend Ben Killoy and completely surprised him. It was nice to catch up with Ben and hearing what he has going on in his life, including a new baby. Ben is a life coach for Fathers and teaches leadership. He is an excellent podcast host. Proud of him and his achievements.
SE5 SITREP #5 Dean Johnson-Tailgate Foodie
March 24, 2024 20:24 - 49 minutes - 68.6 MBCalled Dean owner of Tailgate Foodie, one of our sponsors. They make amazing Rubs and seasonings right here in Wisconsin. Dean is an Iraq Veteran. They've seen huge growth since we had Dean on the show. Wanted to follow up and chat with Dean. Please check out Tailgate Foodie.
SE5 The SITREP #4 Danny Zientek- Danny Z's Woodworking
March 17, 2024 21:09 - 48 minutes - 66.9 MBI called my friend Danny Z to check in on him and see how his business is doing and dove into his story. He was previously on the podcast but this was before he left Corporate America. He posted a picture on LinkedIn and it went viral. I am beyond proud of Danny and is hardwork.
SE5 #211 Tim La Sage- Father- Veteran- Advocate
March 03, 2024 17:37 - 3 hours - 199 MBTim La Sage is back!! After 4+ years and 200 episodes he came back on and was the most honest and vulnerable I’ve ever seen him. We went 3.5 hours. He now holds the record for longest podcast. Tim spent most of his life preparing for war and fighting in combat, but now he’s trying to find his peace. This podcast was beautiful, honest, vulnerable, pure, and fun. The conversation we had today is what we all should strive to have with everyone we love. I’m proud of Tim.
The SITREP #3- Curt Lemke & Jeff Bowers
February 25, 2024 15:17 - 29 minutes - 41 MBI called my friends Curt and Jeff on this 3rd installment of the SITREP. Jeff and I talked about turkey hunting and how he is motivated to go out and try to get a Tom this year. I gave him some pointers on turkey hunting. Curt and I have an event on Feb 29th in Madison, WI. So we talked about that and his various other events he has going on.
2024 Veteran Entrepreneur Course Fox Valley Technical College Advertisement
February 21, 2024 19:52 - 2 minutes - 2.83 MBVeterans don’t miss this chance at small business training, mentors, and cash for your business! Are you a Veteran who owns a small business? Are you a Veteran with an idea for a business? Yes? Then apply to participate in the E-seed Express for Veterans series at the Fox Valley Technical College Venture Center. During this small business and entrepreneur training you will learn the better art of small business management while you grow your network and access resources. Upon successful comp...
SE5 The SITREP #2- Tom Farley
February 16, 2024 19:14 - 32 minutes - 44.2 MBOn this episode I called Tom Farley and we caught on all the amazing things he is doing with his full time job. We also talked about his brother Chris and his legacy. We talked about the upcoming even in May in Appleton that Tom will be speaking at twice! This was a fun call.
The SITREP #1- Joe Wesner- Dan NewBerry
February 12, 2024 03:08 - 37 minutes - 52 MBOn this episode I called my friends Joe Wesner and Dan NewBerry. Joe is the founder of ultimate Veteran Adventures in Ohio. He takes veterans on various hunts around the country. I called him and checked in on him. He is only 1 bird away from the Waterfowl Grand Slam. I also called Dan Newberry. He recently opened a boxing gym in Milwaukee called 22 Fitness Boxing. Helping people and veterans become healthy and learn to box. I am super proud of both these guys.
SE5 #210 Shad Loch- Take'Em Outdoors Nonprofit
January 28, 2024 23:59 - 1 hour - 101 MBGreat podcast with Shad Loch founder of Take'Em Outdoors. Shad Founded the org about 18 years ago and has taken many veterans and terminally ill children on hunts all around the state of Wisconsin and the country. We had a great time talking about the impact he has made on the many veterans and children he’s met along the way. I was lucky enough to go to Wyoming for an antelope hunt with Shad in 2022.
SE5 #209 Jeff Bowers- Air Force/Iraq Veteran
January 07, 2024 23:34 - 2 hours - 123 MBVery fun podcast with Air Force Veteran Jeff Bowers. Jeff served for 8 years, 1 deployment to Iraq in 2005/2006 at Camp Bucca. We spoke about this humble beginnings and post military life. We both shared a lot of personal feelings, thoughts, and emotions on this episode. We also had some cocktails while recording. We agreed veterans need to do a better job of taking care of themselves physically, mentally, emotionally, and spiritually. We laughed a lot on this one.
SE5 #208 Jesse Frewerd- Iraq/Army Veteran- Musician
January 01, 2024 23:26 - 1 hour - 212 MBJesse Frewerd served in the Army, and he’s an OG Iraq war veteran he served in Iraq in 2003. Jesse is a singer/songwriter. He shared the highs and lows about his service, transition, and his new life purpose of singing and writing songs. This was a very fun podcast. He even sang on the podcast, it was awesome!
SE5 #207 VA Home Loan Series - Mortgage Nerds, LLC
December 10, 2023 22:57 - 1 hour - 58 MBExcellent podcast with my friends, business partners, and primary podcast sponsors Mike Cox and Brian Hofmann owners of MortgageNerds.com. We did a deep dive into the VA Home Loan, VA Construction Loan, VA Renovation Loan, Why Brokers Are Better, Asking the Right Questions, and so much more. Mike and Brian travel the state and educate veterans and service members on the VA Home Loan daily! They are at Fort McCoy monthly and we have built a healthy relationship with the CVSOs of Wisconsin. The...
SE5 #206 Jesse Cuff- Army Veteran- Current Events- Politics
December 03, 2023 23:29 - 2 hours - 118 MBJesse Cuff joined me for his 4th podcast here at the studio. Jesse is an Army/Afghanistan veteran and currently the CVSO of Waupaca County Veterans Service Office. We talked about current events, politics, veteran community, and his conspiracy theories. I don’t usually talk about some of these topics but I save it for Jesse because we have fun with it, and he’s also very level headed. It was fun to catch up and share some healthy laughs. Jesse still holds the record for the longest podcast wh...
SE5 #205 Keegan Murphy- Marine Corps Veteran- Cancer Survivor- Firefighter
November 20, 2023 01:11 - 2 hours - 126 MBKeegan served in the Marine Corps and deployed to South American and Iraq. He’s an Appleton Firefighter/Paramedic. Keegan has also fought and beat stage 4 Lung cancer. Keegan’s story is hard to quantify in words. He changed his diet, workout, and lifestyle to beat cancer. There’s many people who look up to him and respect him. One of the strongest and bravest men I know. I want to thank him for spending 2.5 hours with me just sharing stories and his journey. Happy 248th Birthday to the Unit...
SE5 #204 Steve Kofron & Kody Langeland- Horse Soldier Bourbon
November 12, 2023 22:23 - 1 hour - 70.6 MBExciting podcast with Steve Kofron. Steve is one of the 12 Horse Soldiers from Special Forces ODA 595 that fought the Taliban on horseback just 40 days after 9/11. His 12 man team lived in some very brutal conditions and fought alongside the Northern Alliance with General Dostum. Currently Steve works for Horse Soldier Bourbon. It was a pleasure to have him and Kody on to talk about the company, his military service, and giving back to our Veteran community. The Movie 12 Strong depicts their ...
SE5 #203 Shannon Hough- Shield of Sisters- Military Sexual Trauma
November 05, 2023 20:25 - 2 hours - 107 MBPowerful podcast today with Shannon Hough. Shannon is a proud Navy Veteran and Founder of Shield of Sisters nonprofit that helps Women veterans that were Raped/ and or Sexually assaulted while in service. 1 in 3 women that served have either been raped or assaulted. Shannon shared her service and story. This topic is very sensitive but the MIL/Vet community isn’t really talking about it. We have to use our voices.
SE5 #202 Dave Tellefsen- County Veteran Service Officer- Marine Corps Veteran
October 16, 2023 21:16 - 2 hours - 128 MBDave Tellefsen the new county Veteran service officer of Fond du Lac County. Dave served 22 years in the Marine Corps with 8+ trips around the world and a deployment to Iraq. Dave shared his service, deployment stories, transition, and the importance of seeing your CVSO.
SE5 #201 Chris Gromo- Vyper Energy- Marine Corps Veteran
October 08, 2023 23:11 - 2 hours - 138 MBPowerful podcast today with Chris Gromowski. Chris is a proud Marine Corps veteran and co-founder of Vyper Energy. Chris came on the show to talk about his incredible journey just getting into the military. Chris grew up in the Foster Care System with different families until he was adapted by an amazing family. Chris’s journey is inspiring and they type of stories we should be sharing and promoting. We both grew up in southeastern, WI. This podcast will be live next week!
SE4 #200 Major General (Ret) Don Dunbar- Air Force Veteran- Adjutant General
September 10, 2023 13:39 - 2 hours - 129 MBMajor General (Ret) Don Dunbar. Don served 37 years in the Air Force. He was the TAG (The Adjutant General) of the Wisconsin National Guard for 13 years, served under 3 Governors. He served on various councils and committees. Don came on the podcast to talk about path into the military, the legacy his father and uncles establish during WWII, Korea, and Vietnam. I’ve known Don since I was a senior in High School so it was an honor to have Don on the podcast as equals. We covered a lot of gr...
SE4 #199 Dan NewBerry- Lift for the 22- Bad Batch Crossfit
September 01, 2023 13:40 - 27 minutes - 50.2 MBMy first Live Podcast with Bad Batch CrossFit this morning. Raising money for Lift for the 22. Incredible show of support in Kaukauna, WI. Dan Newberry has been on twice previously. We did a quick Live on Site podcast while other worked out. We spoke about the importance of working out and getting veterans back in the gym and becoming healthy.
SE4 #198 Alex Dvorak- Marine Corps Veteran- Outdoors Veteran Advocate
August 28, 2023 00:09 - 2 hours - 120 MBMy friend Alex DV came on the podcast today. Alex is a Marine Corps Veteran and is Pro Staff with The Fallen Outdoors. Alex shared his amazing story a lot was very personal and some he’s never shared before. Alex is an avid fisherman and loves to get veterans either on the water or the ice catching fish. Alex is a great veteran advocate and his work ethic to encourage veterans to be outdoors is top notch!
SE4 #197 Andy Brigham- Wisconsin Patriot Guard Riders
August 21, 2023 00:18 - 1 hour - 93 MBInsightful and powerful podcast with Andy Brigham Assistant State Captain of the Patriot Guard Riders - Wisconsin. Andy has spent decades assisting, supporting, fundraising for service members, veterans, and families throughout Wisconsin. Andy shared his personal story about a freak electrocution accident that prevented him from fulfilling his dream of serving in the US Navy. Andy has been a massive supporter of the podcast since day 1. It was an honor to have him on and share so much his fam...
SE4 #196 Eric Jansen & Victor Bohm- Balanced Veterans Network
August 14, 2023 00:31 - 2 hours - 120 MBVictor Bohm (Left) Air Force Veteran former Senior Director of Communications for Iraq and Afghanistan Veterans of America. Graduated from Columbia- Ivy League. Eric Jansen (Right) Marine Corps Veteran/ 2 Tours Afghanistan. Merchandise Coordinator and volunteer for Balanced Veterans Network which is a national nonprofit focused on getting veterans into various type of therapy. They have different pillars. To include psychedelics. Eric and Victor both shared their personal experiences usin...
SE4 #195 Cory Asimus- Marine Corps-Afghanistan Veteran- Firefighter
August 06, 2023 19:59 - 1 hour - 101 MBCory Asimus Marine Corps/ Afghanistan Veteran and current Appleton Firefighter. Cory is the unofficial Guinness World Record Holder for the fastest Half Marathon with a 100 lb Ruck with a time of 2:10:38. Cory came on the podcast today to talk about his humble beginnings growing up in Colorado, playing hockey, Enlisting in the Marines, his transition, etc. Cory is also training currently for the Fox Cities Marathon where he will attempt to set a new world record for a Full Marathon with a 100...
SE4 #194 Jake Dekeyser Part 2- Continuous Growth
July 31, 2023 00:07 - 1 hour - 71.1 MBPart 2 Jake Dekeyser- Air Force Veteran. Jake and I met 2 years ago at an archery event. He was only 6 days out of the Air Force and already having a rough transition for the last 2 years I’ve been mentoring him. He shared his journey and story today. We did a 2.5 hour podcast and covered a lot of important topics surrounding our MIL/Vet community. Jake’s growth has been incredible but the knowledge and wisdom he’s gained is even more valuable.
SE4 #193 Part 1 Jake Dekeyser- Air Force Veteran- Transitioning
July 23, 2023 16:46 - 1 hour - 71.3 MBJake Dekesyer- Air Force Veteran. Jake and I met 2 years ago at an archery event. He was only 6 days out of the Air Force and already having a rough transition for the last 2 years I’ve been mentoring him. He shared his journey and story today. We did a 2.5 hour podcast and covered a lot of important topics surrounding our MIL/Vet community. Jake’s growth has been incredible but the knowledge and wisdom he’s gained is even more valuable. He now works for Synergy Sports Performance.
SE4 #192 Bill Leahy- Renaissance Reliability LLC- West Point Grad
June 26, 2023 00:28 - 1 hour - 102 MBBill Leahy- West Point Grad- Infantryman. Bill is the owner/Founder of Renaissance Reliability, LLC. Manufacturing consultancy and Skillbridge program partner transitioning service members into manufacturing and helping manufactures. American manufacturing is making a comeback and they are filming a documentary about the entire journey. Bills brother Shawn is the genesis behind all this. Shawn had a rough transition and took his life in December of 2022. We will post the link for the upcom...
SE4 #191 Jason Flores- Moonbeem Brands- Marine Corps-Afghanistan
June 11, 2023 21:20 - 1 hour - 103 MBJason Flores owner of Moonbeem Brands and he’s a proud Marine Corps/Afghanistan veteran. Jason and dove into his humble beginnings and his obsession with outer space. Jason did want anything to do with the veteran community for years cause he felt he didn’t do enough. But he is slowly coming back and wants to help other vets.
SE4 #190 Brent Eisberner- Marine Corps-Afghanistan-Officer
June 05, 2023 00:05 - 1 hour - 100 MBBrent Eisberner came up for a phenomenal podcast today. Served in Kuwait, Haiti, and Afghanistan.Brent was an Artillery officer. He is also a great attorney. Brent shared his journey through the Marines, around the world and law school. He is a great veteran, community leader, and story teller.
SE4 #189 Jason Vest-Iraq War Vet- Memorial Day- Comedy
May 28, 2023 23:51 - 2 hours - 113 MBJason Vest- Iraq War veteran. 22 years in the National Guard. He now does amazing humor content and standup comedy. He uses a lot of his service for his comedy. He also is very invested in mental health for our fellow veterans. Very nice guy.. please check his Instagram out We wanted to have a light hearted conversation and inject some humor and super funny stories.
SE4 #188 Larry Jackson- Ben Jackson Foundation
May 21, 2023 23:38 - 1 hour - 121 MBLarry Jackson President of Ben Jackson Foundation. Larry is a proud Navy Veteran oversees this incredible Wisconsin based organization. Larry’s Son Ben was just 20 years old serving in the United States Air Force when he was killed in a freak accident on the Misawa Air Base in Japan. Just weeks before his death, he had the unique opportunity to surprise his family and friends in New Glarus, Wisconsin, with his first visit home in 14 months. Then the Ben Jackson Foundation was established with...
SE4 #187 Jon Pethke- CoyAmore- Air Force Veteran
May 15, 2023 00:39 - 1 hour - 105 MBJon Pethke- Air Force Veteran and Entrepreneur. Jon created CoyAmore Dating App for Introverts. Jon has a great personal story about service, traveling, dating, etc. Awesome guy and veteran. His app is now live!!
SE4 #186 Shaun Stoeger- Desert Storm Veteran -Native American
May 07, 2023 23:19 - 2 hours - 126 MBShaun Stoeger is a proud Lakota Tribal member of the Oglala and Sihasapa clan and the Sioux Nation. He is a Desert Storm Veteran served 14.5 years in the Army. He was Airborne Infantry. Shaun shared so much about his service, deployment, Native American culture, transitioning, etc. Powerful podcast with a great message.
SE4 #185 Eric Salzwedel- Do Good Wisconsin- Helping Others
May 01, 2023 00:21 - 1 hour - 122 MBEric Salzwedel founder of Do Good Wisconsin. Eric and I have been friends for 12 years and we both share a great passion for helping others. Eric shared his experience helping people around the world and here in the US. Eric has done over 40 Venmo Challenge and given around $40,000 to servers during COVID. He did another one to help buy a lawnmower for a local veteran in Northeastern, WI. In less than 24 hours he raised $1,410. Great day with a powerful and selfless friend!
SE4 #184 Curt Lemke- Marine Corps - 2x Afghanistan Veteran-Veteran Advocacy
April 23, 2023 23:02 - 2 hours - 120 MBMy friend Curt Lemke and Shelby Lemke came on the podcast and provided a great perspective. Curt served in the marines as mechanic, did 2 tours in Afghanistan. Shelby provided context of what a spouse goes through during a deployment. Curt is actively involved with veteran advocacy and policy work.
SE4 #183 Kimberly Stoeger- Boston Marathon-Nutrition-Patriot's Day
April 16, 2023 23:26 - 2 hours - 114 MBKimberly Stoeger owner of Nutritional Healing, LLCand was at the Boston Marathon Bombing in 2013. This was a very emotional and educational podcast. 10 years of survivors guilt and trauma. This was the first time publicly she has shared her story. It should be noted she finished the marathon in 3 hours 33 mins and 33 secs. She shared her journey into nutrition and helping people and the community. Fascinating conversation and story. I am super proud of Kimberly and how far she’s come.
SE4 #182 Alex Hargrave- Iraq War Veteran-Outdoorsman
April 09, 2023 23:36 - 1 hour - 87.7 MBMy friend Alex Grave came on. He served with 1st Special Force Group as a mechanic. Deployed to Iraq and the Philippines. He’s an avid hunter and outdoorsman. Had a very relaxed and humbling conversation. Married and He’s a proud father of 2 daughters.
SE4 #181 Mortgage Nerds- VA HOME LOAN- Knowledge Transfer
April 02, 2023 21:17 - 1 hour - 129 MBVA HOME LOAN Knowledge Transfer Podcast with the owners of Mortgage Nerds. We all sat down and talked about why the VA HOME LOAN is the best benefit for Veterans and should not be disregarded. We talked about the current market and the federal interest rate hikes. The various types of Refinancing Home Equity Line Of Credit etc. We really dove deep on this. Do not let realtors tell you the VA Home Loan isn’t good, that’s BS. No down payment or PMI? Saving thousands of dollars. Contact mortg...
SE4 #180 Justin McDougle- U.S. Army-Afghanistan
March 26, 2023 23:33 - 2 hours - 128 MBJustin McDougle- Army/ Afghanistan Veteran, Co-Owner of Battle Brothers Tactical, LLC. Justin came on the podcast today we talked about his service, his company, transition, gun rights and training, current events, etc. Very casual and organic. Justin also was an over the road trucker that drive 1.8-2 million miles all over the United States. Super proud of Justin. #disruptiveimpact #WisconsinVeteran #podcast
SE4 #179 Tom Farley- Substance Abuse Advocate-Author
March 18, 2023 18:46 - 2 hours - 124 MBMy new friend Tom Farley and I had a great 2+ hour conversation about substance abuse, veterans, Chris Farley, his book, etc. Tom is the older brother of Chris Farley. Tom shared a lot about his own struggles, sobriety, and recovery. He’s a proud Substance Abuse advocate and works for a great org helping veterans.Please check out Rosecrance Which is a mission act provider! This is what my podcast is all about! It was a good day!
SE4 #178 Joe Scott- Alpha Dog Nutrition-Waterfowl Hunter
March 12, 2023 15:56 - 1 hour - 102 MBJoe Scott- Owner of Alpha Dog Nutrition and waterfowl enthusiast. Joe came on the show and we talked about his humble beginnings, college, business, and hunting. Joe is also my neighbor! We had a lot of fun and share some great stories. #disruptiveimpact #WisconsinVeteran
SE4 #177 James Long- West Point Grad-Afghanistan-Fitness
March 06, 2023 01:06 - 2 hours - 129 MBJames Long- Former Captain, Afghanistan/ Army Veteran. West Point Graduate and 1 of 10 siblings, 9 of 10 joined the military. James and his wife Destiny own both Bad Batch CrossFit and Fox Valley Meal Prep. 2.5 hour podcast we talked about James’s childhood, Process into West Point, his 2 deployments to Afghanistan, business ownership, etc. phenomenal podcast. #WisconsinVeteran #disruptiveimpact #veteranownedbusiness
SE4 #176 Pure Konopie
February 26, 2023 18:12 - 1 hour - 108 MBEntertaining podcast with Mark and Paul from Pure Konopie. They farm, make, and produce high quality CBD products right here in Wisconsin. Fascinating conversation with them about the science, regulations, laws, and so much more relating to Hemp based products! Please check them out and use FRAGOUT20 for 20% off at check out! The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-ap...
Fox Valley Meal Prep Advertisement
February 24, 2023 21:53 - 2 minutes - 4.22 MBAre you tired of the drive thru runs? The fad diets that don't help you sustain your health? Just running out of time in the day to make a fresh meal? Local Army Veteran and his family are bringing a simple yet healthy option to the Fox Valley. This small team makes everything fresh, in small batches from a locally owned kitchen in downtown Kaukauna, WI. Fresh, never frozen meals - either picked up Sunday or delivered to your door every Sunday & Wednesday. Head to to learn more and remember ...
SE4 #175 Patrick Dunn- OG Guest- Army/Iraq Veteran
February 19, 2023 19:12 - 2 hours - 120 MBPatrick Dunn came back on the podcast.. he was the second podcast I ever did at my kitchen table. He saw the studio for the first time and got a sweet bag of swag! Damn good to see you and catch up!
SE4 #174 Carter Lindley- Afghanistan Veteran- Camp Manitowish
February 13, 2023 02:38 - 2 hours - 135 MBCarter Lindley- 173rd Airborne/Afghanistan Veteran. Carter is also Summer Camp Director of Camp Manitowish . We shared our love of Camp Manito Wish when we were campers. Carter and talked in depth about camp, military, his deployment to Afghanistan and his transition.
SE4 #173 Jacole Hall- Vaspire316- Veteran Zero
February 05, 2023 16:30 - 1 hour - 105 MBJacole Hall- Founder of Vaspire316 and wife of Dominic Hall. Jacole came on the podcast to talk about Dominic, Veteran Zero, Hunter 7, and the journey she experienced with fighting cancer and loosing her husband to cancer related to his military service. Dominic Hall was a former Force Recon Marine & Green Beret. He also served on the Appleton Police Dept with SWAT & Special Investigations Unit. This podcast was filled with a lot of raw emotion.
SE4 #172 Jordan Leitsch- Valhalla by Ravin- Marine/Afghanistan Veteran
January 29, 2023 23:43 - 1 hour - 106 MBJordan Leitsch Marine Corps/ Afghanistan veteran came back after 3 years for his second podcast. Jordan is now working Velocity Outdoors and incharge of Valhalla by Ravin- Ravin Crossbows. They help all type orgs with donations, financial assistance, marketing, etc. Jordan gave us a life update and talked about his Service dog Tyr he received from Rescue 22 Foundation. This was a great podcast and lots of great information shared related to how to properly verify nonprofits.
Veteran Entrepreneur Program- Fox Valley Technical College
January 25, 2023 19:23 - 3 minutes - 5.86 MBAre you a Veteran who owns a small business? Are you a Veteran with an idea for a business? Yes? Then apply to be part of the Innovation Accelerator for Veterans Program at Fox Valley Technical College. This entrepreneur and small business training immerses you in the process of business model design and small business management. Phase One includes a three-day workshop and Phase Two includes the business planning E-seed Training Series and during Phase Three you choose: Financial Managemen...