Episode 181: It's OK to Say, "I'm Not OK."

Fostering Voices Podcast

English - April 23, 2024 08:01 - 48 minutes - 66.2 MB - ★★★★★ - 81 ratings
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Previous Episode: Episode 180: How Caregiver Stress Impacts Our Bodies

Next Episode: Episode 182: Life-Changing Connections in Foster Care

Summary:

Today, it’s just the two of us, engaging in a candid conversation about mental health. Ironically, we find ourselves easing into a month dedicated to both mental health and foster care awareness. For those who have experienced life within the foster care system, the intricate connection between these two realms becomes evident. So, let’s dive into the spaces where our mental well-being has been profoundly affected and the valuable lessons we’ve gleaned along the way. With that, let’s begin this authentic conversation. 🌟

Resource Links:

Your Mental Health Today Test / Quiz

31 Tips to Boost Your Mental Health

11 Ways to Find and Make Friends as an Adult

Foster Cooperative

The Arizona Association for Foster and Adoptive Parents

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