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E36: Understanding The Importance Of Good Sleep With Dr. Shelby Harris
Foster Your Passion - Women Entrepreneurs sharing their journey
English - March 03, 2022 08:00 - 35 minutes - 32.4 MB - ★★★★★ - 13 ratingsBusiness Technology startup womenentrepreneurs womeninbusiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E35: Harnessing The Power Of The Brain With Dr. Hayley Nelson
Next Episode: Understanding Menopause With Sue May
There has been a social stigma on mental health in the past few years, particularly with anxiety and depression. But as we move forward in this modern age, people are now more open about it. We have seen an increasing number of cases due to the pandemic as well. Our guest in today’s episode, Dr. Shelby Harris, specializes in the use of Cognitive Behavior Therapy for anxiety and depression. She is also certified in Behavioral Sleep Medicine (BSM) which is associated with the said illnesses. Listen as she shares the importance of sleeping to understand further how this affects our lives.