Secrets to a Better Bedtime

On this episode, we're tackling one of the most challenging parts of parenting - the dreaded bedtime routine. Sharing tips that go well beyond 'counting sheep', Joe discusses why consistency is key in a night-time routine and how changing simple things like room temperature can determine how quickly your child falls asleep. Plus, hear more about the effects of screen time on sleep and learn the unexpected psychological benefits of a clutter-free bedroom. Turn chaos into calm and transform your family’s bedtime experience, so you can wake up refreshed and revitalized the next morning.