In this week's episode, Lizzy is joined by great friend and fellow depresso, Lambsey Reeves. Lambsey talks about her recent ADHD diagnosis and how her treatment is also helping with her depression and PMDD (Premenstrual Dysphoric Disorder). Other topics include: making changes for mental health, partying too much/delaying emotions, confronting parentification, and coping with anger issues.

Featured:
Original theme music by Neil Lucas

Recommended:
Meditations by Tara Brach
https://www.youtube.com/c/TaraBrach-meditation