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Two Nuts in a Pod | Episode 40 | "The Scaries" | Ilya Lyalin | July 20, 2021
Forward Radio podcasts
English - July 20, 2021 21:28 - 58 minutes - 65.5 MB - ★★★★★ - 14 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week we are joined by Ilya Lyalin, who works in the alcohol industry here in Louisville. Ilya talks about the experience of growing up as a Russian immigrant in Louisville and how he overcame his struggles with social anxiety. We also chat about early 2000s fashion, yoga for anxiety, positive changes post-COVID, the Sunday Scaries, and the Wim Hof Method.