Being Fit and Active in Pulaski County

Melissa Martinez discusses the many ways you can get fit and be active in Pulaski County.  Plus the life of an Ultra Runner....say goodbye to those toenails!

The Fort NOT Lost in the Lost in the Woods Podcast is a Production of O'Quinn Marketing. Thanks to our sponsors Nexthome Team Ellis, The Bow and Barrel Sportsmen Center and TK's Pizza. To find a link to these sponsors or to find out more about this podcast, visit www.flwpodcast.com.