Formerly Untame The Wild Soul
228 episodes - English - Latest episode: almost 6 years ago - ★★★★★ - 48 ratingsThere’s a lot of noise and ignorance in our current culture. This podcast aims to cut through that by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. Expect courageous conversations that range from insightful, uplifting and illuminating, to uncomfortable and sometimes even confrontational. Each episode invites you, with a ton of love and respect, to listen with your heart and mind wide open. You never know when a perspective might click into place like the puzzle piece you’ve been searching for OR, didn’t even know you were missing.
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Episodes
EP257: The Dating Paradox with Clarissa Silva
June 04, 2018 13:23 - 1 hour - 126 MBToday's guest, Clarissa Silva developed a technique, Your Happiness Hypothesis (c), based on her research and practice that provides evidence-based solutions to address some of the suboptimal relationship challenges that are occurring in today’s tech-driven dating world. Her truth was that relationships have become much more complicated these days. Here's what we covered: -The dating paradox, how there is so much choice with online dating, swiping, stoping on shining objects and more. -...
EP251: What Is Human Design with Chetan Parkyn
April 23, 2018 20:27 - 1 hour - 647 MB VideoToday's episode is both exciting and esoteric. Chetan Parkyn is with us. He's the author of Human Design: Discover The Person You Were Born To Be. Human Design is a system that helps you engage with your life in present tense. It helps you understand how you're best built to make decisions, how you should use your energy, and ultimately, how to get the most out of life. Chetan is a world renowned expert on the system. He's read for thousands of people over the last few decades and publishe...
EP250: Sex, Consent And Relationship Dynamics With Marcia Baczynski
April 16, 2018 12:49 - 1 hour - 638 MB VideoI’m pretty sure this was my favorite conversation on the show in the last three years. Not just because it primarily focuses on sex, but because our guest Marcia Baczynski is really brilliant at what she does, and we addressed things that most people simply don’t talk about or receive education on. Marcia’s big truth was that she can change her mind. From there we explored: -What Cuddle Parties are (she’s the co-founder), -Navigating boundaries, consent, preferences and assumptions in s...
EP249: Shakti Rising with Kavitha Chinnaiyan
April 09, 2018 11:43 - 1 hour - 626 MB VideoI was really excited when today's guest, Kavitha Chinnaiyan reached out about sharing her new book with me, Shakti Rising. As many of you know I love studying archetypes and have a deep appreciation for stories and mythology about goddesses. As well, her big truth kicked off our chat with a bit of mystery, which I also always love. Her truth was: There is much more to life than what we see. From there we explored: -How we're all far more than our limited identities. -How yoga and spir...
EP248: Confessions of an Arab Woman with Nagham Wehbe
April 02, 2018 13:47 - 57 minutes - 592 MB VideoToday's guest Nagham Wehbe is a research analyst, an artist and a human rights advocate. The truth that's having the biggest impact on her life right now? Being present. In the interview we talked about the play she wrote and produced --Confessions of an Arab Woman which was adapted from Joumana Haddad's book, I Killed Scheherazade: Confessions of an Angry Arab Woman. It was the first play she ever wrote, let alone produced and it was a wild success. We talked about the trust that went int...
EP247: Being Boss with Kathleen Shannon
March 26, 2018 12:44 - 1 hour - 708 MB VideoKathleen Shannon's big truth in today's episode is, "We're all connected," and we explored it through a number of delicious threads: -Meditation -Motherhood -Branding and being who you are -Creative processes She also let me grill her about the time when she created a website and did branding for Brené Brown...this is a fun one, enjoy! About Kathleen Shannon: Kathleen Shannon is a creative director, podcaster, speaker, author, and mentor. As the co-founder of Braid Creative and co-...
EP246: Taking A Break: Sunday Sermon #31
March 25, 2018 21:17 - 12 minutes - 136 MB VideoLife has been dishing up lots of clear signs to me lately that there are places where I need to take a step back and highly reevaluate things before moving forward. It's an invitation into higher refinement of what we do around here and I'm happy to oblige. That said this will be the last Sunday Sermon for a while. Have a listen for a bit more detail into what's been going on, why I'm listening, and what's brewing for the future.
EP245: Catching Dreams and Fully Living Your Life with Karen Christensen
March 19, 2018 13:07 - 1 hour - 650 MB VideoWhen you hear the truth today's guest dropped, I think many of you will get goosebumps just like I did, "I am no longer willing to be coerced." I have known Karen Christensen for many years now, and every time we connect, I feel like I've been missing out during all the time that's passed since the last time. This woman is so wise, creative, thoughtful, perceptive and caring. We expanded on her truth and talked about: -The discipline of having a practice -How she catches and changes her ...
EP244: Straight Riffing: Sunday Sermon #30
March 18, 2018 12:37 - 19 minutes - 208 MB VideoThis was a super fun episode for me - you'll have to let me know how you like it - nothing planned or scripted. Just riffed on evolving into running two separate companies now, using my voice, dating as a social experiment, practicing deep compassion and acceptance for all kinds of humans, exploring different types of diversity and asking a lot of "Why" around contribution, creation, content, and social media. Life is so awesome, tragic, weird and miraculous. Enjoy the riff!
EP243: See Love Choose with Monisha Chandanani
March 12, 2018 14:57 - 55 minutes - 568 MB VideoToday's guest Monisha Chandanani is a dear friend whose BIG TRUTH really touched me personally and I hope it does the same for you, "Humility is the way." We explored: -The value in practice -Being alone versus lonely -How the "goggles" you wear influence what you see -Mindful awareness and how you can't transform what you don't see -Consciousness and how creation works -and much more... We also got real about how judgment and projection show up in our own lives, which as a fellow ...
EP241: Trust Is The #1 Problem People Don't Know They Have
March 05, 2018 14:23 - 35 minutes - 378 MB VideoIn today's solo episode you'll hear me geeking out to the highest degree on one of my favorite topics - TRUST. More specifically, self trust. You'll also get a little peek into how my brain and creative process works as I walk you through the brand new Trust Assessment I just released. We’re so conditioned into black or white thinking, we often label ourselves “good” or “bad” at a thing, without looking at the fullness of it. So for example, if you were to ask in general, how much someon...
EP240: Radical Acceptance and Addiction: Sunday Sermon #29
March 04, 2018 19:01 - 15 minutes - 164 MB VideoIn this sermon I'm sharing a passage from Tara Brach's book, Radical Acceptance. I did a random flip through asking to land on a message that would have great value for us. The passage I landed on was in a section called, WHEN ADDICTIVE WANTING TAKES OVER OUR LIFE. I particularly loved a story about an "enlightened monk," who wasn't so enlightened after all. Whether you struggle or suffer with any kind of addiction, you may get something out of this sermon. I'm sharing two messages with yo...
EP239: Hungry For More With Mel Wells
February 26, 2018 14:49 - 1 hour - 658 MB VideoMel Wells is with us today and I loved her BIG TRUTH, “We all learn best by watching what others do rather than by listening to what they say.” We took this truth and talked about: -How people can use social media for a range of things from judgment to self-love -How diet culture shatters people’s ability to see their greatness -Her take on the body positivity movement -Hunger, cravings, and how food decisions can reflect your relationship to your life She also let me ask her a ton o...
EP238: On Listening: Sunday Sermon #28
February 25, 2018 15:58 - 14 minutes - 158 MB VideoListening to yourself Listening to life Listening relating to trust Relating to surrender Because we don’t know what to trust if we’re not listening We don’t know what to surrender if we’re not listening Listening is a function of paying attention Paying attention and listening require that we slow down That we pause here and there That we cultivate the ability to create space between our thoughts… And in the space between our thoughts, that is where miracles are born :)
EP237: The Fruitful Darkness with Trevor Hall
February 19, 2018 14:37 - 58 minutes - 596 MB VideoI'm pleased to introduce our first ever musician to the show today - Trevor Hall. Trevor's BIG TRUTH was threefold, "Not trying to figure it all out, being comfortable with the unknown and surrendering into that space." We talked about: -His most recent album release which was both innovative and unconventional -His path as a professional musician (This was fascinating to me! He signed a record deal at 18, and produced two albums in four years that never saw the light of day. I didn't ev...
EP235: Gratitude, Simplicity, and Control with Julie Santiago
February 12, 2018 14:12 - 1 hour - 713 MB VideoToday we have Julie Santiago with us and she had two BIG TRUTHS to share with us. The first she called universal, "We all know who we are and what we want." The second she called personal, "I want my life to be super simple." So we dove into both. Specifically: -How she is simplifying -The paradox of control - we have so much control and so much is out of our control -The drive to be known, to know ourselves, and to be understood -Being complete without kids -Navigating personal gr...
EP234: Laying On The Edge: Sunday Sermon #27
February 11, 2018 14:50 - 8 minutes - 95.3 MB VideoToday's Sermon is based around an experience I had earlier this week. If you’re on Instagram and you ever watch my stories, you know I go to the beach most mornings out of the week. It’s where and how I connect, and make time to attune myself to nature, who for me and I believe for all who are willing to pay close attention - is my greatest teacher. She is a master at using what she has. She doesn’t take more than she needs. She’s extremely mysterious but always reveals exactly what you ...
EP233: Overcoming Narcissistic Abuse and Codependency with Lisa Romano
February 05, 2018 13:57 - 1 hour - 654 MB VideoToday's guest, Lisa Romano, is an expert in helping people overcome faulty childhood programming that narcissistic abuse and codependency creates. We got all up in emotions, mindset, how you think about yourself if you've had either of these experiences, gaslighting, and other struggles this kind of dysfunction contributes to. Even if you haven't experienced either of these things, you may find this conversations useful as we also covered things that impact almost everyone at some point - at...
EP232: An Exploration of Real, Deep Body Love and Acceptance: Sunday Sermon #26
February 04, 2018 14:39 - 14 minutes - 155 MB VideoThis episode was inspired by a recent post I made on Facebook about real, deep body love and acceptance. The responses to the post inspired me to being writing a piece around it during a writing workshop I attended recently in Mexico. And then, days after I'd made the post, as women were still chiming in, I realized this conversation is only just beginning. There is a lot to unpack and explore here. It's tender and personal, but also shared because we've all grown up in this culture with it'...
EP231: Prioritizing and Valuing Your Sanity with Jordan Harbinger
January 29, 2018 13:56 - 1 hour - 619 MB VideoToday's episode is so fun. Our guest, Jordan Harbinger, is the host of one of the top all time podcasts on iTunes, so he's interviewed hundreds of people. He also went to law school and began his career working on Wall Street, so he has a wide array of perspectives to share and I let my curiosity take us to a lot of different places during this chat. We talked about toxic relationships, self-judgment, how to prioritize your life and sanity, and we explored some "soft skills" and the stories ...
EP230: Mystical Musings: Sunday Sermon #25
January 28, 2018 15:24 - 15 minutes - 93.2 MB VideoGoing into 2017 I knew it was going to be a year focused on healing. I didn’t know it was going to be a year of embracing my mystical nature. I’d been intrigued by the idea of mysticism for the last few years. Had even picked up a book called The Essential Mystics, Poets, Saints and Sages: A Wisdom Treasury on a road trip in Ashland Oregon the Summer of 2015. But for some reason I was waiting to dive in. Last year I finally took the plunge. Today's episode explores some of that explora...
EP229: New Show Name Reveal: Welcome to Truth Telling with Elizabeth DiAlto
January 22, 2018 14:18 - 24 minutes - 261 MB VideoToday's episode probably isn't as big of a deal as it feels like to me. Or maybe it is. I don't know. What I do know and have known for a while is that change was called for, so I surrendered. I'd been feeling the momentum of inevitability behind me for the last five or so months, like a force of miraculous grace. I took my time, listened, and applied deeper trust than I've had to on any decision in my career to date. It's been the kind of transition where you question your sanity, because...
EP228: On Knowing When It's Time To Move On: Sunday Sermon #24
January 21, 2018 14:40 - 18 minutes - 198 MB VideoWhen I sat down to record this it was the Sunday night the week before it goes live. I realized as I began that it was the final episode under the original name of the podcast - Untame the Wild Soul. So I thought it would be apropos to dedicate the episode to one way of knowing when it’s time to move on from something. Even when the something is really good, excellent even. And in fact how sometimes because something is excellent is exactly why we have to move on from it. Enjoy and be sure...
EP227: What It Is To Be Divinity In Human Form With Jill Prescott
January 15, 2018 14:22 - 57 minutes - 590 MB VideoToday's episode goes really deep and gets really esoteric in some parts, (which I love, but I know is not for everyone!). As always, I'm never looking to convince or convert anyone to any belief system, so listen to this one with an open mind and enjoy what resonates for you or piques your curiosity. Our guest, Jill Prescott and I got into the correlation between keeping secrets and oppression, how the Law of Attraction can create shame and pain rather than abundance and why that is, and h...
EP226: On Choosing Love Over Fear: Sunday Sermon #23
January 14, 2018 14:29 - 9 minutes - 104 MB VideoOur topic today has to do with that last sentence of the intro to these Sunday sermons, about remembering that you are made from love, you are love, and you are loved. I get a lot of notes from people telling me how much they love hearing that every week, that they need the reminder, that the truth of this feels so nourishing, that even when the head wants to object, the heart knows it’s the truth. So I was thinking about this the other morning at the time of this recording and I had a lit...
EP225: Conscious Communications with Mary Shores
January 08, 2018 14:49 - 54 minutes - 552 MB VideoToday's guest, Mary Shores is a fan of the show so it was super fun to dive in with her around her favorite episode (Michaela Boehm way back in the first 25 episodes!) before getting into what she does. We explored how important it is to always know your outcomes, why positivity is not "everything," steps to breaking through during breakdowns, and eliminating procrastination. We also talked about affirmations, the impact lying has on your brain and debunked a few confusing spiritual concepts...
EP224: Four Valuable Life Lessons from Mary Poppins: Sunday Sermon #22
January 07, 2018 14:58 - 18 minutes - 198 MB VideoOver Christmas time I was home with my family on the east coast and we got really excited to go see the new Mary Poppins movie coming out on Christmas Day. When I was little Mary Poppins was my absolute favorite movie. For four days we were looking forward to it. When we went to look up movie times on December 26, we realized that it wasn’t coming out until Christmas Day 2018!! With Mary Poppins on my brain, I wanted to do a fun Sunday Sermon on some of my favorite lessons from the movie. ...
EP223: Performing Womanhood with Kaila Prins
January 01, 2018 17:00 - 59 minutes - 601 MB VideoI'm so excited to kick off 2018 with a dynamic and fascinating conversation. Today's guest, Kaila Prins is a multi-passionate, creative entrepreneur whose list of skills range from burlesque performance and podcasting to copywriting and needle felting. We talked a lot about performance and all the things it helped her to reclaim and discovery after recovering from an eating disorder. We got into navigating life as a busy person with a lot of commitments, comedic relief, problematic comedy, a...
EP222: For Single Women and Their Loved Ones: Sunday Sermon #21
December 31, 2017 15:28 - 11 minutes - 120 MB VideoI’m recording this Sermon with two hopes: 1) To bring life to single women everywhere who can relate to what I’m about to share and maybe even need to hear some or all of it. 2) As a tool for connection and understanding that single women can share with each other and loved ones to say something like, "Hey, this describes how I feel in so many ways, I’d love for you to listen to it and if you want we can even discuss it." These are a few ways we can create the world we want to live in: ...
EP221: On Motherhood, Mothering, and Identity with Kimberly Ann Johnson
December 26, 2017 15:07 - 1 hour - 667 MB VideoKimberly Ann Johnson is back today. She's the author of The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality. She joined us earlier this year and talked about pregnancy, birth, postpartum recovery and sex. Today we spent our time on motherhood, mothering, and identity. I'll warn you - Kimberly and I are both really curious and really comfortable talking about uncomfortable things and we went for it in this conversation. We expl...
EP220: Real, Kind Progress: Sunday Sermon #20
December 24, 2017 13:40 - 9 minutes - 103 MB VideoI’m calling this Sermon “Real, Kind Progress” because I want to take two mindsets that are pervasive and detrimental in our culture and offer you an alternative. Those two mindsets are the all or nothing mentality and perfectionism. In her book Bird by Bird: Some Instructions on Writing and Life, Anne Lamott speaks about perfectionism: “Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the main obstacle be...
EP219: Playing Big with Tara Mohr
December 18, 2017 14:42 - 45 minutes - 464 MB VideoToday's interview is a long time coming, our guest is Tara Mohr and she is all about Playing Big, which of course, we love! During our chat we got into being of service, the ego vs the soul, how we play small and how we can play big instead, and we spent some extra time on playing big in motherhood specifically. We talked about the difference between fear an intuition, a question I get a lot, and we wrapped up with creative expression and how to be discerning with our words so we don't "kill...
EP218: The Relationship Between Harm And Healing: Sunday Sermon #19
December 17, 2017 11:41 - 19 minutes - 202 MB VideoSince 2010 the month of December has been a month of big decisions and massive change and transition for me. I don’t know if it has to do with where Gemini and Sagittarius fall in my astrological chart, the momentum of an impending New Year or what. Now that I practice more surrender and trust in life, am way more accepting of what is, have very little need to control or manipulate anything, and have cultivated deeper patience than I ever thought I was capable, instead of ripping through my ...
EP217: How To Stop Feeling Like Sh*T with Andrea Owen
December 11, 2017 12:55 - 1 hour - 626 MB VideoAndrea Owen returned to the show today and she has a new book out called How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. What I love about Andrea is that she is so good at focusing on the basics that people really need to master before they move onto more "advanced teachings" - because guess what? The advanced stuff doesn't matter if you don't have the basics down!! So we talked about how to fast track your self-awareness because it has to come before knowl...
EP217: How To Stop Feeling Like Sh*T with Andrea Owen
December 11, 2017 12:55 - 1 hour - 626 MB VideoAndrea Owen returned to the show today and she has a new book out called How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. What I love about Andrea is that she is so good at focusing on the basics that people really need to master before they move onto more "advanced teachings" - because guess what? The advanced stuff doesn't matter if you don't have the basics down!! So we talked about how to fast track your self-awareness because it has to come before knowl...
EP216: On Starting Before You're Ready: Sunday Sermon #18
December 10, 2017 13:40 - 12 minutes - 131 MB VideoThis Sunday's Sermon is a case for starting before you're ready. In the episode I speak most specifically about creative projects, using my first book as an example. Truly, this can apply to anything though. Something I say a lot is that we're never ready - which also means that we're always ready. Readiness is something I believe people put a little too much weight on. If there is a spark, a desire, something you know you must do, be, create, taste, experience, or even just try (sorry Yoda,...
EP215: Sex After Trauma with Rachael Maddox
December 04, 2017 13:01 - 1 hour - 620 MB VideoSince our first interview back in February 2016, today's guest has become one of my closest friends. What I love about Rachael Maddox is that her intelligence, rigor, and commitment to trauma resolution work runs as deep and wide as her passion, power, and capacity to hold space for it. She is one of the people I trust most in the world with the intimate details of my own healing, and a person who I learn from constantly. In this interview we talk about what it feels like to be on the othe...
EP214: Be Civil. Sunday Sermon #17
December 03, 2017 14:30 - 13 minutes - 148 MB VideoToday’s sermon is inspired by Brene Brown’s most recent book, Braving the Wilderness. There’s a whole chapter called Speak Truth to Bullshit. Be Civil. Last week we got into the speak truth to bullshit part, if you haven’t listened to that episode, I do recommend pausing this one and listening to that first. It’s episode #212 and you can find it at untameyourself.com/episode-212 or whatever player you listen to podcasts on. If you’re all caught up and ready to dive into being civil, like l...
EP213: Making Sense and Meaning Out of Life with Jade Teta
November 27, 2017 13:37 - 1 hour - 650 MB VideoI love this interview so much. It was part catch up, part exploration, part jam session with an old friend, Jade Teta. The common threads throughout each topic we covered were making sense and meaning out of ourselves, life, and the world. Jade shared why he hates the term "vulnerability" for men, and what he finds helpful instead. We talked about openness, flexibility, and perspectives on spirituality and power. He also shared some sage advice he received from his mom during a time of great...
EP212: Speaking Truth to BS: Sunday Sermon #16
November 26, 2017 13:56 - 19 minutes - 209 MB VideoToday’s sermon is inspired by Brené Brown’s most recent book, Braving the Wilderness. There’s a whole chapter called Speak Truth to Bullshit. Be Civil. In this episode I’m going to focus mostly on the speak truth to bullshit part, next Sunday we’ll get into the be civil piece. They are both super important and intricately connected. In a time when authenticity is a super hot topic, I want to call attention today to one of the number one threats to authenticity and that is Bullshit. Brené B...
EP211: Knowing Your Position and Capacity with Andréa Ranae Johnson
November 20, 2017 13:43 - 1 hour - 681 MB VideoToday's interview is probably one of the most gentle conversations I've ever had about some seriously charged topics - race, social justice, boundaries, capacity, positions of power, and more. The nature of the conversation totally speaks to how our guest, Andréa Ranae Johnson shows up in the world - with tons of compassion, curiosity, and commitment to contributing to solutions and better systems. In the interview we talked about the larger system we're all part of, and all of the identitie...
EP210: On Becoming Unconsumed: Sunday Sermon #15
November 19, 2017 13:28 - 10 minutes - 107 MB VideoA study back in 2011 revealed that we are bombarded with the equivalent of 174 newspapers a day. That’s 5x as much information since 1986. And that was 6 years ago. Our responsibilities and stressors are off the charts. A lot of what doesn’t work in our cultural, social, environmental and political systems is breaking down before our very eyes, without viable new solutions in sight, let alone in place yet. AND all of that feels extra scary because of the amount of images, articles and vide...
EP209: Your Voice Is More Important Than Ever with Jill Wesley
November 13, 2017 11:44 - 1 hour - 627 MB VideoToday's guest was my roommate at an event earlier this year and I instantly fell in love with her. She's the type of person you feel instantly comfortable and welcomed with. Jill Wesley is a professional speaker coach, an expert on messaging, and truly a brilliant and incredible woman. In this interview we talked about messaging and communication in the context of corporate environments, the TEDx stage, and everyday life, no matter what it is that you do. Jill shares how speaking is a soul b...
EP208: Facing the Shadows and Finding Deeper Forgiveness: Sunday Sermon #14
November 12, 2017 13:05 - 18 minutes - 199 MB VideoIn today's sermon, I'm sharing an experience I had recently that has two parts and a story from a book I’m reading. The two parts of my personal story have to do with facing my own shadow, and finding deeper forgiveness for a situation I thought I had forgiven thoroughly because I had be working on forgiving the situation for more than an entire year already, yet I discovered, there was still more to forgive. The story from the book is about unconditional forgiveness. This episode is about d...
EP207: Feminine Embodiment and Self Discovery with Elana Meta
November 06, 2017 13:24 - 55 minutes - 580 MB VideoEver have a visceral response to seeing someone do what they do best? That's how my first encounter with today's guest, Elana Meta went. Watching her dance at an event literally made me cry. We talked a lot about dancing in this interview - both in her career (she's toured the world with various artists), and in her life, dancing between the masculine and the feminine. We also talked about mastery, the important of practice, and commitment. She shared the creative process and evolution for h...
EP206: Surrendering To Life: Sunday Sermon #13
November 05, 2017 12:54 - 10 minutes - 115 MB VideoSurrender is something I've been exploring, practicing, and teaching for years. Back in 2013 when I was at a crossroads in my life where not even the next step was clear, the only thing that kept me moving forwards was surrender. And just a few weeks after I really committed to letting life live through me, rather than trying to hustle so hard to make things happen, things started falling into place in beautiful and miraculous fashion. This doesn't mean I don't work or effort anymore, but it...
EP205: Astrology 101 With Jenn Racioppi
October 30, 2017 11:28 - 48 minutes - 490 MB VideoThere are a few things I reference on the show a lot that I’ve been wanting to get guests on to take us a bit deeper with for those who are interested and Astrology is one of those topics. Today’s guest, Jenn Racciopi is one of my favorite astrologers to follow for daily doses of what’s going on in the cosmos, how it may be affecting us personally, and how we can work with these energies. We took the “skeptic question” head on, and I love the way Jenn addresses this for those who aren’t sure...
EP204: Sacred Activism, What We Stand For, And What You Can Expect From Us: Sunday Sermon #12
October 29, 2017 11:53 - 11 minutes - 127 MB VideoIn light of some recent events in the online coaching, spirituality, and self-help worlds, as well as some deep and important conversations I’ve been observing and participating in both online and offline, I am dedicating today’s Sermon to being crystal clear about the values I hold, and therefore that are also held by my team and my company across the board. This is not about proving anything, it is about setting clear and proper expectations. Because even though we may not know each othe...
EP203: Grappling With The Shadows AND Honoring The Light with L'Erin Alta
October 23, 2017 10:30 - 1 hour - 645 MB VideoIt's rare that I feel intimidated by anyone, but I remember coming across today's guest for the first time a few years back and feeling that unfamiliar feeling. I now know the reason why is because she was embodying something I had only just begun to take a look at - shadow work, and willingness to embrace our darkness and love others, and ourselves, anyway. This is a deep and powerful interview where we talk about diving through the shadows to the center of your soul. We discuss what L'Erin...
EP202: Anger - Holy or Destructive?: Sunday Sermon #11
October 22, 2017 11:42 - 7 minutes - 82.8 MB VideoFor many years I denied anger I'd been holding on to practically my whole life, which allowed it to silently and not so silently impede my progress in a few different life areas. It caused me and others a lot of pain and suffering. Once I learned how to connect with my anger I realized it's a holy emotion - so today I'm reflecting on how that can be. I'm sharing a personal story, a related blog post from Danielle LaPorte and a poem. My prayer is that this one can help us all connect with, an...