This week Kate nurses a cold and starts journaling, and Doree finishes her move and takes a relaxing bath in her new home. Then they dig into the practice of cultivating self-love and compassion, and hear from listeners about their own acts of self-love.


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This episode is sponsored by:


CHARLOTTE TILBURY - Charlotte Tilbury is shoppable directly from CharlotteTilbury.com!HONEY - Use code FOREVER at joinhoney.com .SIGNATURE HARDWARE - Real-life isn’t always perfect, but with Signature Hardware it is beautiful. Visit signaturehardware.com/FOREVER35 to find your style today.PRETTY LITTER - For 20% off your first order visit prettylitter.com and enter promo code FOREVER35.TALKSPACE - Get your first week free of Talkspace when you visit talkspace.com use promo code FOREVER35.


Theme music by Riot.


 

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