Forever Break
15 episodes - English - Latest episode: about 4 years ago -Hailed as the "world's best lifestyle & travel podcast" by 3 people who were paid $5, this is arguably the most highly anticipated new podcast of the year.
Glean insightful lifestyle and travel advice mixed with hilarious, irreverent stories from our hosts, Lianne & Corey. They will connect you with fascinating expert guests, new destinations, useful products, and add a little of humor to your day.
Season 1 is holding nothing back, delving deep into the theme of mindfulness. We've brought together world-renowned experts in a range of topics including self-love, meditation, relationships, epigenetics, personality types, and more. Lianne & Corey will take you on a journey to discover innovative ways to bring mindfulness into your life and discover the real you.
Tip: For the best experience, start from Episode #1 and work your way through to #14 (not backwards). Unless you like that sort of thing.
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Episodes
S1E14: Money & Spending - Make budgeting easier + guidance from an Irish mom who saved €27,500 in 1 year
May 26, 2020 08:21 - 49 minutes - 67.7 MBFULL show notes, Kel Galavan’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e14/ *** We all know the saying “money makes the world go around”, but have you ever stopped to ask why? In this episode, our hosts pose hard-hitting questions about Western society’s relationship with money. Why does it take such high priority in our thoughts? Why do we sacrifice so much time to make money? Do we spend money to fill a deeper...
S1E13: Media - Is your news source trustworthy? + healthy social media habits
May 26, 2020 08:20 - 59 minutes - 81.1 MBFULL show notes, Chuck Jaffe’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e13/ *** Want to know which news sources are trustworthy? We hate to break it to you, but you can’t fully trust any. What you can do is be mindful of things like funding, bias (both the news provider’s and your own) and engage your critical mind by fact-checking a range of sources. In this episode, Lianne & Corey express the importance of un...
S1E12: Self Expression - Unleash your creative perspective + meet Singaporean artist, Francis Theo
May 26, 2020 08:20 - 34 minutes - 46.9 MBFULL show notes, Francis Theo’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e12/ *** Hopefully by now, you’ve learned a thing or two about who you really are by practicing mindfulness. Now it’s time to share your beautiful self with others. In this episode, Lianne & Corey explore common methods of expressing the unique way you see and feel the world, through dance, music, writing, art, and fashion. They debate the p...
S1E11: Exercise & Yoga - Choose the right workout for your body and mind + 2 expert interviews
May 26, 2020 08:20 - 49 minutes - 68.6 MBFULL show notes, Joseph’s and Ashleigh’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e11/ *** We all know the importance of staying fit, even if only in pursuit of that dream, swimsuit-ready body. But it’s all too easy to buy into those one-size-fits-all exercise programs pushed on social media and TV. In this episode, Lianne & Corey discuss being mindful while you exercise to reap benefits not only for your body b...
S1E10: Healing - How to adopt a holistic approach to health with Naturopathic Doctor, Karen DeVore
May 26, 2020 08:20 - 53 minutes - 74.1 MBFULL show notes Dr. K’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e10/ *** An unfortunate fact is we’re all going to get a little sick from time to time. Even more unfortunate is the common habit of reaching for readily-available prescriptions to mask symptoms and return to the daily rush. In this episode, Lianne & Corey compare mainstream vs natural medicine and question the motives of pharmaceutical companies in ...
S1E9: Food - Busting diet myths + break unhealthy eating habits with Dr. Lynn Rossy
May 26, 2020 08:20 - 51 minutes - 70.5 MBFULL show notes, Dr. Lynn Rossy’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e9/ *** Do you ever find yourself truly enjoying the food you eat? Or is eating just something you do to stop your tummy rumbling while driving, watching TV, or talking to a friend? With food being so readily available in supermarkets, we rarely give our eating habits the attention as they deserve. In this episode, Lianne & Corey explore t...
S1E8: Attraction & Resistance - Discover the missing ingredient to the Law of Attraction
May 26, 2020 08:20 - 43 minutes - 59.2 MBFULL show notes, Paige Oldham’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e8/ *** The 2006 book and 2007 movie “The Secret” thrust the law of attraction into the spotlight, making millions aware of their ability to create the life they want with nothing more than their mind. In this episode, Lianne & Corey observe the importance of focusing only on the things within our control, not dwelling on negative thoughts, ...
S1E7: Sound & The Mind - Can soundwaves really affect the subconscious? + unlock this power to strengthen your mind
May 26, 2020 08:20 - 46 minutes - 63.5 MBFULL show notes, Terri Bowman's details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e7/ *** Hearing the sounds of birds chirping in the early morning or waves lapping at the shore on a warm, summer day are well-known ways to relax and restore a sense of calm. So, it should come as no surprise that soundwaves can strongly impact our brains and the unconscious mind. In this episode, Lianne & Corey explore the benefits of list...
S1E6: Epigenetics - What is inherited trauma and how does it impact your life? + break the cycle with insights from Mark Wolynn
May 26, 2020 08:20 - 1 hour - 83.4 MBFULL show notes, Mark Wolynn's details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e6/ *** If you only listen to 1 episode of the Forever Break podcast, this should be it. Even if you’ve never heard the term “epigenetics”, you might have a habit, fear, or anxiety you just can’t explain. In this episode, discover how these woes could be inherited from your ancestors and learn how to break free by adopting mindfulness. Liann...
S1E5: Highly Sensitive People - How to tell if you’re an HSP + shedding light on this misunderstood trait
May 26, 2020 08:19 - 38 minutes - 53.5 MBFULL show notes, Dr. Bianca Acevedo’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e5/ *** “You’re just too sensitive”… “why are you always so shy?” If these are phrases you’re used to hearing, you might just be a Highly Sensitive Person (HSP). The trait of high sensitivity was discovered by Dr. Elaine Aron and explains the 20-30% of the population with a unique way of processing sensory information. Even if you’re ...
S1E4: Love & Relationships - What are love languages? + communication & conflict resolution advice from Dr. Arthur Aron
May 26, 2020 08:19 - 46 minutes - 63.4 MBFULL show notes, Dr. Arthur Aron's details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e4/ *** Close relationships are something most people yearn for, but those in a romantic relationship know they take much more work to sustain than you initially expect. In episode 4, Lianne & Corey discuss the importance of knowing and loving yourself, understanding your values and deal breakers, and bringing the best version of you into ...
S1E3: Personality Types - Best tests to unlock the secrets of your type + how to interpret the results
May 26, 2020 08:19 - 48 minutes - 66 MBFULL show notes, A.J. Drenth’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e3/ *** Have you ever wondered why you naturally do things differently from your family members or friends? Your personality type could be playing a big role. It’s not uncommon to complete a personality test at college or as part of the hiring process for a new job, but what does it all mean? Knowing your personality type doesn’t just help c...
S1E2: Breathing & Meditation - Easy advice for beginners from Dr. Christopher Willard of Harvard Medical School
May 26, 2020 08:19 - 45 minutes - 62.3 MBFULL show notes, Dr. Christopher Willard’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e2/ *** You probably know meditation is good for your health, but may be deterred by a common overemphasis of its spiritual components. Perhaps, like our hosts, you imagine meditation to be like floating on a cloud, chasing enlightenment, kind of like a modern-day Buddha. Discover the practical elements of meditation as Lianne and ...
S1E1: Mindfulness - What is it? How to switch off autopilot + tools to practice self-love
May 26, 2020 08:19 - 38 minutes - 53.1 MBFull show notes, Chris Armstrong’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e1/ *** Welcome to the first ever episode of the Forever Break podcast. In this episode your hosts, Lianne & Corey, take a deep dive into the topic of mindfulness, mulling over what it means to be present in the moment, accept change, manage stress, and switch off autopilot. Find out how Lianne & Corey are (and aren’t!) mindful in their o...
Trailer: Season 1
May 09, 2020 06:48 - 3 minutes - 4.42 MBGet a delicious taste of what the juicy new Forever Break podcast is all about. Meet your hilarious hosts, Lianne & Corey, who will guide you on a journey of the mind with questions like... What exactly is mindfulness? And why should I care? Subscribe right now to find out if Lianne & Corey will come back for the rest of Season 1 on 26 May 2020.