Free Therapy? How To Properly Forgive & Practically Enforce Boundaries w/ Kaiya Fine & Audra Lee (Licensed Therapists)

This episode, featuring insights from black millennial therapists: Audra Lee & Kaiya Fine. We delve into the intertwining themes of forgiveness and boundaries. Below are the key takeaways from this enlightening discussion:

Holistic Therapy: The conversation opens with a discussion on the holistic approach to therapy, considering race and gender as crucial factors. This perspective is central to the episode, acknowledging the unique challenges faced by individuals when dealing with mental health.

Forgiveness and Boundaries: We explore the intricacies of forgiveness, especially in the context of personal boundaries. The episode breaks down how societal expectations can often complicate the establishment and maintenance of these boundaries within relationships.

Self-Compassion and Accountability: The therapists highlight the need for self-compassion in the journey towards forgiveness, and how allowing space for accountability can be transformative.

Parental Wounds: An in-depth analysis of how parental wounds can affect one’s ability to forgive and love themselves is presented. This section resonates with many listeners who carry the weight of their past.

Communication and Compromise: Healthy relationships are put under the microscope, emphasizing the importance of communication and compromise, as well as the act of setting boundaries as a sign of self-respect and mutual understanding.

Manipulative Behaviors: The episode doesn’t shy away from discussing the darker aspects of relationships, including gaslighting, narcissism, and love bombing. The therapists share their expertise on recognizing these patterns and the importance of enforcing boundaries to protect one’s mental health.

Empowerment in Therapy: A significant portion of the episode is dedicated to the role of client empowerment during therapy sessions. The importance of open communication between therapist and client is stressed, highlighting how this fosters a sense of agency in clients.

This episode is a must-listen for anyone interested in understanding the complex dance between forgiveness and setting boundaries, and how these elements play a crucial role in our mental health and relationships. Join Dead The Silence, Pennie Anassi, and our esteemed therapists for a thought-provoking session that promises to enlighten, empower, and encourage listeners to prioritize their mental wellbeing.

Remember to subscribe to "Pennie For Your Thoughts” for more insightful discussions, and share this episode with someone who could benefit from its messages about forgiveness, boundaries, and mental health.

If you or someone you know is struggling with the issues discussed in this episode, please seek professional help or contact a mental health support service in your area.

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