A lot of us tell ourselves we're not doing enough. But when we don't take time to slow down, life will help us out, whether we like it or not. Other appropriate titles: For When You Push Yourself Too Hard, For When Life Hands You A Can Of Whoop Ass, For When You’re A Mess and For When You Need A Bath.

For pictures from the episode, check out our social media pages at @fwypodcast, or visit www.ForWhenYou.com.

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WTF is FWY?

You know how when life gets difficult or uncomfortable and we're in all this unknown, we sometimes look outside of ourselves for answers? We Google shit like, "Should I break up with my boyfriend?" Or we ask our barista if they think we should quit our jobs or start that business. We know they can't tell us and life isn't a test we can cheat on, but we're asking because we just want to feel better. To feel lighter and less alone in whatever we're dealing with.

Enter: This podcast. Through interviews with people who dealt with hard things and lived to tell the tale, this show is here to give you permission to chill the eff out, laugh a little, feel like you're on the right track, and you're gonna be okay ('cause you are). So, if you're a human with feelings, subscribe.

Created and hosted by writer, long-time yoga teacher and self-help extraordinaire, Jessica Kenny.

Head to www.ForWhenYou.com to learn more, and check us out on social media at @fwypodcast.